
Age is just a number
You don’t have to be ‘too old’ or ‘past it’ or ‘ill see how it goes’.
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
Experience the World From the Studio With Immersive Virtual Classes. Ride Through Real, Stunning Global Landscapes—From Alpine Climbs to Coastal Roads—Accompanied by Expert Coaching and Energizing Music. It’s a Motivating Workout and a Mini Escape That Keeps You Inspired Every Time You Clip In.
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
January through March, Club Physical is donating $5 for every trail member and for every new membership to LIFE COMMUNITY KITCHENS.

You don’t have to be ‘too old’ or ‘past it’ or ‘ill see how it goes’.

Two weeks ago, one of our members gave up his life. While our aim in this

You don’t have to be ‘too old’ or ‘past it’ or ‘ill see how it goes’. Your strength and fitness

Two weeks ago, one of our members gave up his life. While our aim in this newsletter is always to
Come visit us in Te Atatu (Auckland) and Kaitaia (Northland)
We offer a wide variety of world-class GROUPX Classes for everybody at all levels of fitness
STARTS FEBRUARY 12th…This program is for YOU if you absolutely CRAVE RESULTS
Come see what we have to offer. Try 5 days, just $49. Enjoy GROUPX classes every day!
STARTS FEBRUARY 3rd…Register early for more than 50% in savings
If you love the idea of belonging to a complete health club, you’ve come to the right place. Be assured that the team at Club Physical will take your personal goals to heart. Come see one of our professional team for your complimentary wellness consultation.
February is heating up – just enough.
Make Warm YOGA and Warm HIIT PILATES your next wellness upgrade!
Hot yoga and heated fitness trends have dominated the headlines, but not everyone thrives in 38 degree C room. Warm classes strike the perfect balance – enough heat to loosen muscles and improve circulation, without the fatigue, dehydration, or dizziness that can come with extreme heat.
Club Physical classes will be 29 degrees.
Come try us out for 5 DAYS FOR JUST $49 so you can see what all the fun is about!
You get full club access, a free gym orientation session, access to any of our GROUPX classes from YOGA to XRIDE, premium, top-tier equipment including new PRIME RESISTANCE MACHINES, unwind in one of our Swedish Saunas or take a dip in the pool.
Join us for our wide variety of over 50+ GROUPX and Virtual Classes weekly @ Te Atatu.
Come experience the fun of group exercise!
* Additional Virtual Classes are available ON DEMAND at times convenient to YOU! See us at reception for more information.
Take your health and wellness beyond your workout with best-in-class recovery tools. Support muscle recovery, take time to relieve physical and mental stress, and prioritize your overall well-being. Club Physical is making relaxation and recovery easy and accessible.
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 STRENGTH* | Kevin |
| 9:30 AM | FLEX | Tina |
| 9:30 AM | X45 STRENGTH* | Brahm |
| 4:00 PM | PIWI WRESTLING | Amir |
| 5:00 PM | JUNIOR WRESTLING | Amir |
| 5:45 PM | BARRE 45 | Renee |
| 6:00 PM | XRIDE 45 | Sandrine |
| 6:30 PM | X45 STRENGTH* | Ayisha |
| 6:30 PM | SENIOR WRESTLING | Amir |
| 6:45 PM | WARM HIIT PILATES (Starts 23 February) | Renee |
| 7:00 PM | GROUPX STUDIO BOOKING | Private |
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 STRENGTH* | Kevin |
| 9:30 AM | XRIDE 30 | Hope |
| 9:30 AM | X45 STRENGTH* | Kevin |
| 10:35 AM | WARM YOGA (Starts 23 February) | Lauren |
| 4:30 PM | KIDS BOXING | Lee/Ayisha |
| 5:45 PM | STEPX | John |
| 6:00 PM | XBOX | Ayisha |
| 6:30 PM | X45 STRENGTH* | Kevin |
| 6:45 PM | PILATES | John |
| Time | Class | Coach |
|---|---|---|
| 9:30 AM | PILATES | Nora |
| 9:30 AM | X45 METABOLIC* | Brahm |
| 10:35 AM | FLEX | Tina |
| 4:30 PM | PIWI WRESTLING | Amir |
| 5:30 PM | JUNIOR WRESTLING | Amir |
| 5:45 PM | BARRE 45 | Kerryanne |
| 6:00 PM | XRIDE 30 | Sandrine |
| 6:30 PM | X45 METABOLIC* | Ayisha |
| 6:30 PM | SENIOR WRESTLING | Amir |
| 7:00 PM | GROUPX STUDIO BOOKING | Private |
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 METABOLIC* | Kevin |
| 8:30 AM | XRIDE (45 Mins) | Virtual |
| 9:30 AM | STEPX Beginners | Tina |
| 9:30 AM | XBOX | Ayisha |
| 4:30 PM | KIDS BOXING | Lee/Ayisha |
| 5:45 PM | FLEX | Tina |
| 6:00 PM | XBOX | Lee |
| Time | Class | Coach |
|---|---|---|
| 9:30 AM | YOGA | Irina |
| 9:30 AM | X45 STRENGTH* | Brahm |
| 5:45 PM | WARM YOGA (Starts 23 February) | Lauren |
| Time | Class | Coach |
|---|---|---|
| 8:30 AM | X45 METABOLIC* | Kevin/Brahm |
| 8:30 AM | XRIDE 45 | Hope |
| 8:30 AM | WARM HIIT PILATES (Starts 23 February) | Renee |
| 9:30 AM | FLEX | Tina |
| 10:30 AM | BARRE 45 | Renee |
| Time | Class | Coach |
|---|---|---|
| 8:30 AM | YOGA | Irina |
| 9:30 AM | XRIDE 45 | Margie |
* = A small additional fee applies.
– GROUPX Classes are available for Athletes or Winners memberships only.
– Full class descriptions for GROUPX can be found here.
– Full class descriptions for Virtual Classes can be found here.
| Monday 22nd December |
|---|
| 9.30am – Flex – Chloe |
| 9.30am – X45 Strength – Brahm |
| 6pm – Xride45 – Hope |
| Tuesday 23rd December |
|---|
| 9.30am – Xride45 – Hope |
| 6pm – Barre45 – Renee |
| Wednes 24th December |
|---|
| 9.30am – Xride45 – Club Virtual |
| Thursday 25th December |
|---|
| CLOSED |
| Friday 26th December |
|---|
| 9.30am – Xride45 – Club Virtual |
| Saturday 27th December |
|---|
| 8.30am – Xride45 – Club Virtual |
| 9.30am – Flex – Tina |
| Sunday 28th December |
|---|
| 9.30am – Yoga – Echo |
| Monday 29th December |
|---|
| 9.30am – Flex – Tina |
| Tuesday 30th December |
|---|
| 9.30am – StepX45 – Tina |
| Wednes 31st December |
|---|
| 9.30am – Pilates – Renee |
| Thursday 1st January |
|---|
| 9.30am – Xride45 – Club Virtual |
| Friday 2nd January |
|---|
| 9.30am – Xride45 – Club Virtual |
| Saturday 3rd January |
|---|
| 8.30am – Xride45 – Hope |
| 9.30am – Barre45 – Renee |
| Sunday 4th January |
|---|
| 8.30am – Yoga – Echo |
| 9.30am – Xride45 – Margie |
| Monday 5th January |
|---|
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 6pm – Xride45 – Sandrine |
| Tuesday 6th January |
|---|
| 9.30am – Xride30 – Hope |
| 6pm – Pilates – Nora |
| 6.30pm – X45 Strength – Kevin |
| Wednesday 7th January |
|---|
| 9.30am – Pilates – Nora |
| 6pm – Xride30 – Sandrine |
| Thursday 8th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 9.30am – StepX45 – Tina |
| 6pm – Flex – Tina |
| Friday 9th January |
|---|
| 9.30am – Yoga – Irina |
| Saturday 10th January |
|---|
| 8.30am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Hope |
| 9.30am – Flex – Tina |
| 10.30am – Barre45 – Renee |
| Sunday 11th January |
|---|
| 8.30am – Yoga – Echo |
| 9.30am – Xride45 – Margie |
| Monday 8th January |
|---|
| 9.30am – Flex – Tina |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 9th January |
|---|
| 9.30am – Xride45 – Virtual |
| 6pm – X45 Metabolic – Brahm |
| Wednesday 10th January |
|---|
| 9.30am – Pilates – Renee |
| 6.30pm – Senior Wrestling – Amir |
| Thursday 11th January |
|---|
| 9.30am – Xride45 – Virtual |
| 6pm – StepX – Tina |
| Friday 12th January |
|---|
| 9.30am – Barre45 – Renee |
| Saturday 13th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| Sunday 14th January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 15th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Nora |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 16th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 10.35am – Xcore – Nora |
| 5.45pm – StepX – John |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 17th January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Brahm |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 18th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 19th January |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Brahm |
| Saturday 20th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 21st January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 22nd January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Chloe |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Nora |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 23rd January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 10.35am – Xcore – Nora |
| 5.45pm – StepX – John |
| 6pm – Xride45 – Margie |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 24th January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Chloe |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 25th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 26th January |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Chloe |
| Saturday 27th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 28th January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 29th January |
|---|
| 9.30am – Xride45 – Virtual |
| Tuesday 30th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 5.45pm – StepX – John |
| 6pm – Xride45 – Margie |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 31st January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Chloe |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 1st February |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 2nd February |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Brahm |
| Saturday 3rd February |
|---|
| 8.30am – X45 Metabolic – Brahm |
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 4th February |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 5th February |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Margie |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 6th February |
|---|
| 9.30am – Xride – Virtual |
| Wednesday 7th February |
|---|
| 9.30am – Pilates – Chloe |
| 9.30am – X45 Metabolic – Brahm |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Virtual |
| Thursday 8th February |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 9th February |
|---|
| 9.30am – Yoga – Virtual |
| 9.30am – X45 Strength – Brahm |
| Saturday 10th February |
|---|
| 8.30am – X45 Metabolic – Brahm |
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 11th February |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
So many amenities, you’ll get way more than you bargained for!
Relax and recover in luxury with our Swedish Saunas, pools, and spas.
Workout worry-free with our childcare every morning for under 5’s.
Dedicated, expert Trainers available to help you achieve your goals.
Available with Winners + 1 memberships,
bring a friend to every workout.
Meet with one of our team members before you join to discuss your goals.
We’ve got the best-of-the-best equipment for every kind of workout.
Workout with confidence in our optional Ladies Only Areas at select locations.
Get exclusive offers and wellness perks from our network of trusted professionals.
Gain access to gyms across NZ or around the globe so you can travel and train.
Take your health and wellness beyond your workout with best-in-class recovery tools. Support muscle recovery, take time to relieve physical and mental stress, and prioritize your overall well-being. Club Physical is making relaxation and recovery easy and accessible.
Join Club Physical and you will experience the BEST value in town. World class GROUPX fitness classes, spacious well equipped clubs, Swedish Saunas, FREE kids club for morning mums and SO MUCH MORE…

You don’t have to be ‘too old’ or ‘past it’ or ‘ill see how it goes’. Your strength and fitness doesn’t have an expiry date…

Two weeks ago, one of our members gave up his life. While our aim in this newsletter is always to highlight and share ‘the positives’

We often start the year setting goals for the big changes we will make in the new year. It is the perfect opportunity to use
| Date | Open | Closed |
|---|---|---|
| Monday 22nd December | 5:00 AM | 10:00 PM |
| Tuesday 23rd December | 5:00 AM | 10:00 PM |
| Wednesday 24th December | 5:00 AM | 2:00 PM |
| Thursday 25th December | CLOSED | CLOSED |
| Friday 26th December | 8:00 AM | 12:00 PM |
| Saturday 27th December | 8:00 AM | 12:00 PM |
| Sunday 28th December | 8:00 AM | 12:00 PM |
| Monday 29th December | 7:00 AM | 7:00 PM |
| Tuesday 30th December | 7:00 AM | 7:00 PM |
| Wednesday 31st December | 7:00 AM | 2:00 PM |
| Thursday 1st January | 8:00 AM | 12:00 PM |
| Friday 2nd January | 8:00 AM | 12:00 PM |
| Saturday 3rd January | 8:00 AM | 12:00 PM |
| Sunday 4th January | 8:00 AM | 12:00 PM |
| Monday 5th January | 5:00 AM | 10:00 PM |
We will return to regular club hours on Monday 5th January, 2026 @ 5:00 AM
*KIDS CLUB : The Kids Club will be closed from Wednesday 24th December through Sunday 11th January and reopens on Monday 12th January.
This entitles you to receive Club Physical’s weekly ‘Getting Physical’ newsletter.
In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.