Healthy Living

As a follow on from last weeks editorial, I love the grass root street wisdom of Mike Tyson.

What if you were told, ‘Your life will end tonight. But if you give away everything you have,

Just two weeks ago, I sat open mouthed with a mix of amazement and disappointment after turning on

It’s important to recognise that everyone is on their own journey in life. We don’t know what people

Everything that we do has an impact, leaves a mark, and contributes something towards who we are and

For many it often starts with the physical goals of looking good and feeling fit. But as we

Do you see the value of ‘discipline’. In a highly evocative interview with US Navy Seal, Jocko Willink,

Maybe, it is right in front of you. Have you heard it said that there is a dearth

When life gets busy, it’s easy to give up on things; previous commitments that you have made…dates you

I confess to being suspicious about claims from the plethora of supplement products on the market, preferring always

You don’t have to be ‘too old’ or ‘past it’ or ‘ill see how it goes’. Your strength

Two weeks ago, one of our members gave up his life. While our aim in this newsletter is

We often start the year setting goals for the big changes we will make in the new year.

We’re celebrating 43 years ‘Blood, Sweat and ‘Wellness’. What better slogan for the first quarter than to realise

Or have you been ‘just passing time’? There’s allot to be said for setting goals. Being specific. Writing

If you are exhausted, you haven’t trained properly or trained enough. For years, hard work, more sweat, more

There is a reason why training at the gym feels different. The feeling of lifting weights, breaking a

One of the biggest battles we all face is the human propensity to be lazy. That’s why, as