Healthy Living Blog

Developing an ‘overcoming’ attitude

 

Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do next. Even under the scenario of strict regimentation such as the Army, we have two choices, to comply or not to comply. Daily, we are confront by obstacles. Where one person overcomes these quickly, another will back off exactly the same hurdle, turn and run away.  Many of these ‘road blocks’ in our lives are created by our own attitude. They become like ‘Giants’ that can either challenge us, or paralyse us.

The five common giants in our lives according to Luke Dejong are; (1) Fear (2) Rejection (3) Comfort (4) Addiction (5) Isolation.

Perhaps ‘comfort’ is the most interesting one? Comfort leads to complacency and lack of progress. The ‘comfort zone can easily be related to the many thousands of people who, although they are not happy with their state of health, choose to avoid the unknown and the discomfort envisaged by starting an exercise programme.  Yet the rewards would be life-changing. Somehow, the longer you chose to ignore this ‘Giant’ in your life, the larger he can become?

Today I’m challenge you to change that. To get up, to take action and to slay that Giant!

The inspiring Isaac Lidsky speaks about how he conquered the giants in his life; See HERE

 

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Te Atatu Christmas Opening Hours

22 December 2025 - 5 January 2026

DateOpenClosed
Monday 22nd December5:00 AM10:00 PM
Tuesday 23rd December5:00 AM10:00 PM
Wednesday 24th December5:00 AM2:00 PM
Thursday 25th DecemberCLOSEDCLOSED
Friday 26th December8:00 AM12:00 PM
Saturday 27th December8:00 AM12:00 PM
Sunday 28th December8:00 AM12:00 PM
Monday 29th December7:00 AM7:00 PM
Tuesday 30th December7:00 AM7:00 PM
Wednesday 31st December7:00 AM2:00 PM
Thursday 1st January8:00 AM12:00 PM
Friday 2nd January8:00 AM12:00 PM
Saturday 3rd January8:00 AM12:00 PM
Sunday 4th January8:00 AM12:00 PM
Monday 5th January5:00 AM10:00 PM

We will return to regular club hours on Monday 5th January, 2026 @ 5:00 AM

*KIDS CLUB : The Kids Club will be closed from Wednesday 24th December through Sunday 11th January and reopens on Monday 12th January.

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