
Don’t be hard; be intentional
If you are exhausted, you haven’t trained properly or trained enough. For years, hard work, more
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
And keep an eye out at the club for our annual non-perishable food drive in support of The Salvation Army, starting in November.

If you are exhausted, you haven’t trained properly or trained enough. For years, hard work, more

There is a reason why training at the gym feels different. The feeling of lifting weights,

If you are exhausted, you haven’t trained properly or trained enough. For years, hard work, more sweat, more intensity, more

There is a reason why training at the gym feels different. The feeling of lifting weights, breaking a sweat, smashing
Come see why Te Atatu is one of West Auckland’s busiest gyms. The club has an experienced team and offers a variety of exercise and fitness options including; glass-backed squash court, functional fitness, Swimming Pool, spa and Swedish Sauna.
The USA made PRIME Equipment is understood by many to be ‘The World’s Best’ resistance equipment. That’s why Club Physical had to have it. And the benefit to YOU is faster results, with a more effective and safer way of training. We had to have it.
Each machine is designed to give greater intensity in the range of motion needed to boost muscle strength and growth. You can tailor the movement to suit your needs. This is ideal for body-toning, athletes and also for rehabilitation. The ability to adjust the resistance curve minimizes stress on your joints.
Overall, PRIME allows for a more precise, efficient and personalised workout, making it highly beneficial for anyone looking to maximise their strength and hypertrophy gains.



























new addition!
Take your health and wellness beyond your workout with best-in-class recovery tools. Support muscle recovery, take time to relieve physical and mental stress, and prioritize your overall well-being. Club Physical is making relaxation and recovery easy and accessible.
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 STRENGTH* | Kevin |
| 9:30 AM | FLEX | Tina |
| 9:30 AM | X45 STRENGTH* | Brahm |
| 4:00 PM | PIWI WRESTLING | Amir |
| 5:00 PM | JUNIOR WRESTLING | Amir |
| 5:45 PM | BARRE 45 | Renee |
| 6:00 PM | XRIDE 45 | Sandrine |
| 6:30 PM | X45 METABOLIC* | Ayisha |
| 6:30 PM | SENIOR WRESTLING | Amir |
| 7:00 PM | GROUPX STUDIO BOOKING | Private |
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 STRENGTH* | Kevin |
| 9:30 AM | XRIDE 30 | Hope |
| 9:30 AM | X45 STRENGTH* | Kevin |
| 4:30 PM | KIDS BOXING | Lee/Ayisha |
| 5:45 PM | STEPX | John |
| 6:00 PM | XBOX | Ayisha |
| 6:30 PM | X45 STRENGTH* | Kevin |
| 6:45 PM | PILATES | John |
| Time | Class | Coach |
|---|---|---|
| 9:30 AM | PILATES | Nora |
| 9:30 AM | X45 METABOLIC* | Brahm |
| 10:35 AM | FLEX | Tina |
| 4:30 PM | PIWI WRESTLING | Amir |
| 5:30 PM | JUNIOR WRESTLING | Amir |
| 5:45 PM | BARRE 45 | Kerryanne |
| 6:00 PM | XRIDE 30 | Sandrine |
| 6:30 PM | X45 METABOLIC* | Ayisha |
| 6:30 PM | SENIOR WRESTLING | Amir |
| 7:00 PM | GROUPX STUDIO BOOKING | Private |
| Time | Class | Coach |
|---|---|---|
| 6:00 AM | X45 METABOLIC* | Kevin |
| 8:30 AM | XRIDE (45 Mins) | Virtual |
| 9:30 AM | STEPX Beginners | Tina |
| 9:30 AM | XBOX | Ayisha |
| 4:30 PM | KIDS BOXING | Lee/Ayisha |
| 5:45 PM | FLEX | Tina |
| 6:00 PM | XBOX | Lee |
| Time | Class | Coach |
|---|---|---|
| 9:30 AM | YOGA | Irina |
| 9:30 AM | X45 STRENGTH* | Brahm |
| Time | Class | Coach |
|---|---|---|
| 8:30 AM | X45 METABOLIC* | Kevin/Brahm |
| 8:30 AM | XRIDE 45 | Hope |
| 9:30 AM | FLEX | Tina |
| 10:30 AM | BARRE 45 | Renee |
| Time | Class | Coach |
|---|---|---|
| 8:30 AM | YOGA | Echo |
| 9:30 AM | XRIDE 45 | Margie |
* = A small additional fee applies.
– GROUPX Classes are available for Athletes or Winners memberships only.
– Full class descriptions for GROUPX can be found here.
– Full class descriptions for Virtual Classes can be found here.
| Monday 22nd December |
|---|
| 9.30am – Flex – Chloe |
| 9.30am – X45 Strength – Brahm |
| 6pm – Xride45 – Hope |
| Tuesday 23rd December |
|---|
| 9.30am – Xride45 – Hope |
| 6pm – Barre45 – Renee |
| Wednes 24th December |
|---|
| 9.30am – Xride45 – Club Virtual |
| Thursday 25th December |
|---|
| CLOSED |
| Friday 26th December |
|---|
| 9.30am – Xride45 – Club Virtual |
| Saturday 27th December |
|---|
| 8.30am – Xride45 – Club Virtual |
| 9.30am – Flex – Tina |
| Sunday 28th December |
|---|
| 9.30am – Yoga – Echo |
| Monday 29th December |
|---|
| 9.30am – Flex – Tina |
| Tuesday 30th December |
|---|
| 9.30am – StepX45 – Tina |
| Wednes 31st December |
|---|
| 9.30am – Pilates – Renee |
| Thursday 1st January |
|---|
| 9.30am – Xride45 – Club Virtual |
| Friday 2nd January |
|---|
| 9.30am – Xride45 – Club Virtual |
| Saturday 3rd January |
|---|
| 8.30am – Xride45 – Hope |
| 9.30am – Barre45 – Renee |
| Sunday 4th January |
|---|
| 8.30am – Yoga – Echo |
| 9.30am – Xride45 – Margie |
| Monday 5th January |
|---|
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 6pm – Xride45 – Sandrine |
| Tuesday 6th January |
|---|
| 9.30am – Xride30 – Hope |
| 6pm – Pilates – Nora |
| 6.30pm – X45 Strength – Kevin |
| Wednesday 7th January |
|---|
| 9.30am – Pilates – Nora |
| 6pm – Xride30 – Sandrine |
| Thursday 8th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 9.30am – StepX45 – Tina |
| 6pm – Flex – Tina |
| Friday 9th January |
|---|
| 9.30am – Yoga – Irina |
| Saturday 10th January |
|---|
| 8.30am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Hope |
| 9.30am – Flex – Tina |
| 10.30am – Barre45 – Renee |
| Sunday 11th January |
|---|
| 8.30am – Yoga – Echo |
| 9.30am – Xride45 – Margie |
| Monday 8th January |
|---|
| 9.30am – Flex – Tina |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 9th January |
|---|
| 9.30am – Xride45 – Virtual |
| 6pm – X45 Metabolic – Brahm |
| Wednesday 10th January |
|---|
| 9.30am – Pilates – Renee |
| 6.30pm – Senior Wrestling – Amir |
| Thursday 11th January |
|---|
| 9.30am – Xride45 – Virtual |
| 6pm – StepX – Tina |
| Friday 12th January |
|---|
| 9.30am – Barre45 – Renee |
| Saturday 13th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| Sunday 14th January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 15th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Nora |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 16th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 10.35am – Xcore – Nora |
| 5.45pm – StepX – John |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 17th January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Brahm |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 18th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 19th January |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Brahm |
| Saturday 20th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 21st January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 22nd January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Chloe |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Nora |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 23rd January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 10.35am – Xcore – Nora |
| 5.45pm – StepX – John |
| 6pm – Xride45 – Margie |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 24th January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Chloe |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 25th January |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 26th January |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Chloe |
| Saturday 27th January |
|---|
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 28th January |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 29th January |
|---|
| 9.30am – Xride45 – Virtual |
| Tuesday 30th January |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Xride30 – Nora |
| 9.30am – X45 Strength – Kevin |
| 5.45pm – StepX – John |
| 6pm – Xride45 – Margie |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Kevin |
| 6.45pm – Xcore – John |
| Wednesday 31st January |
|---|
| 9.30am – Pilates – Nora |
| 9.30am – X45 Metabolic – Chloe |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6pm – Xride30 – Nora |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Nora |
| Thursday 1st February |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 2nd February |
|---|
| 9.30am – Yoga – Nora |
| 9.30am – X45 Strength – Brahm |
| Saturday 3rd February |
|---|
| 8.30am – X45 Metabolic – Brahm |
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 4th February |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
| Monday 5th February |
|---|
| 6am – X45 Strength – Kevin |
| 9.30am – Flex – Tina |
| 9.30am – X45 Strength – Brahm |
| 4pm – Piwi Wrestling – Amir |
| 5pm – Junior Wrestling – Amir |
| 5.45pm – Pilates – Chloe |
| 6pm – Xride45 – Margie |
| 6.30pm – X45 Athletic – Kevin |
| 6.30pm – Senior Wrestling – Amir |
| Tuesday 6th February |
|---|
| 9.30am – Xride – Virtual |
| Wednesday 7th February |
|---|
| 9.30am – Pilates – Chloe |
| 9.30am – X45 Metabolic – Brahm |
| 10.35am – Flex – Tina |
| 4.30pm – Piwi Wrestling – Amir |
| 5.30pm – Junior Wrestling – Amir |
| 5.30pm – Barre45 – Chloe |
| 6.30pm – X45 Athletic – Chloe |
| 6.30pm – Senior Wrestling – Amir |
| 6.45pm – Yoga – Virtual |
| Thursday 8th February |
|---|
| 6am – X45 Metabolic – Kevin |
| 8.30am – Xride45 – Virtual |
| 9.30am – X45 Athletic – Chloe |
| 9.30am – StepX – Tina |
| 5.45pm – Flex – Tina |
| 6pm – Boxing – Chris |
| 6.30pm – X45 Strength – Chloe |
| 7pm – Senior Wrestling – Brahm |
| Friday 9th February |
|---|
| 9.30am – Yoga – Virtual |
| 9.30am – X45 Strength – Brahm |
| Saturday 10th February |
|---|
| 8.30am – X45 Metabolic – Brahm |
| 8.30am – Xride45 – Margie |
| 9.30am – Flex – Tina |
| 10am – Senior Wrestling – Amir |
| 10.30am – Barre45 – Renee |
| Sunday 11th February |
|---|
| 8.30am – Yoga – Virtual |
| 9.30am – Xride45 – Margie |
Join Club Physical and you will experience the BEST value in town. World class GROUPX fitness classes, spacious well equipped clubs, Swedish Saunas, FREE kids club for morning mums and SO MUCH MORE…
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding X45 Classes
Free membership for a friend or family member
When purchased in your first week
Book in on club Evolt scan day
Book Contrast Therapy or Luxury Massage Chair
One-time, 7-day sustainable guide to help meet goals
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Book in on club Evolt scan day
Book Contrast Therapy or Luxury Massage Chair
One-time, 7-day sustainable guide to help meet goals
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Excluding any classes with additional charges.
Free membership for a friend or family member
When purchased in your first week
Book in on club Evolt scan day
Book Contrast Therapy or Luxury Massage Chair
One-time, 7-day sustainable guide to help meet goals
Includes IHRSA Passport Program.
No shoes, keep clean
Enjoy freedom and flexibility
24-hour cancellation notice for sessions – consecutive sessions paid
Including all X45 Classes
Free membership for a friend or family member
Fully track your progress
Book in on club Evolt scan day
Book Contrast Therapy or Luxury Massage Chair
One-time, 7-day sustainable guide to help meet goals
X45 Small Group Traning / Personal Training / MYZONE Motivational Support Technology / EVOLT Body Scan (monthly) / Squash / On-site Physiotherapy / The Recovery Room
All memberships have a $29 annual club improvement fee. Prices include GST.
Some services & amenities are not available at all clubs.
For membership cancellation requests, please fill out the form here
Any membership can be upgraded to PLUS* for an additional $10.00/weekly and get ALL X45 classes included.
*Note: Winners Plus One members can upgrade their ‘Nominated Friend’ also for an extra $10 weekly direct debit.
Our licensed trainers will help you achieve your goals
Come see what we have to offer. Try 5 days, just $49. Enjoy GROUPX classes every day!
STARTS FEBRUARY 3rd…Register early for more than 50% in savings
| Date | Open | Closed |
|---|---|---|
| Monday 22nd December | 5:00 AM | 10:00 PM |
| Tuesday 23rd December | 5:00 AM | 10:00 PM |
| Wednesday 24th December | 5:00 AM | 2:00 PM |
| Thursday 25th December | CLOSED | CLOSED |
| Friday 26th December | 8:00 AM | 12:00 PM |
| Saturday 27th December | 8:00 AM | 12:00 PM |
| Sunday 28th December | 8:00 AM | 12:00 PM |
| Monday 29th December | 7:00 AM | 7:00 PM |
| Tuesday 30th December | 7:00 AM | 7:00 PM |
| Wednesday 31st December | 7:00 AM | 2:00 PM |
| Thursday 1st January | 8:00 AM | 12:00 PM |
| Friday 2nd January | 8:00 AM | 12:00 PM |
| Saturday 3rd January | 8:00 AM | 12:00 PM |
| Sunday 4th January | 8:00 AM | 12:00 PM |
| Monday 5th January | 5:00 AM | 10:00 PM |
We will return to regular club hours on Monday 5th January, 2026 @ 5:00 AM
*KIDS CLUB : The Kids Club will be closed from Wednesday 24th December through Sunday 11th January and reopens on Monday 12th January.
This entitles you to receive Club Physical’s weekly ‘Getting Physical’ newsletter.
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In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.