Remember last Christmas when you made a promise to yourself (and you told your family), that this was the year you would join a gym, get stuck in, and get healthy?
You’ve got seven weeks until Christmas day! That’s just enough time to make a radical impact on your strength, fitness and health. A change that will cause heads to turn at the family gathering this year.
But it’s not all about what ‘others’ think. It has everything to do with your own self-esteem, self-belief and your sense of achievement. Why not use Christmas Day as your extra motivator, spark, a push to get you on your way.
Your deep-set motivation might include boosting your health and longevity, improving your looks and managing your weight, getting stress under control and clearing your mind, or just being among other positive people and having a sense of accountability. Like many, your workout motivation could be to improve your athletic and sports performance, rehab from an injury or to prevent them in the first place. Or your instinctive motivation could be that you have sensed that you need to strengthen and develop greater self-discipline and resilience that will ‘lift’ you in whatever you choose to do in life!
If YOU have been feeling distracted and that you’ve let yourself down on your health and fitness promise this year, this is your prompt. There’s still time to complete the year on purpose, feeling great and with your head held high. You have seven weeks.
Another action that you can take as a simple scientific cutting-edge guide is to book in for the EVOLT Body Scan at Club Physical.
This week’s newsletter can be found here
