Healthy Living Blog

couple boating in a forest river.

Become a river, not a reservoir

 

When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce your waist, to improve your health.’ You are hungry to get results into your reservoir of personal dreams and needs. But soon after you start a funny thing happens. You begin to experience the team environment.

Suddenly it’s no longer all about YOU as you start to share your goals and listen to the goals of others. The ‘me’ becomes ‘us’. Incredibly, people quickly begin to encourage one-another and even look forward to working-out with their new friends at the next training.

Pretty soon, your thinking is no longer a reservoir of your personal needs. You become more like a river, encouraging and motivating others, as well as receiving encouragement in return. And it doesn’t stop there. Your river of positive energy begins to flow into your workmates lives and into your family.

Tracey Gooderham (42) said “It’s been fantastic for the kids to see that healthy eating and exercise is the way forward to a happy, healthy life. My relationship with my husband and children has improved ten-fold!”

Become a river of positive influence this year. Lead by example and encourage, help and inspire others to do the same. Your Transformation starts Feb 18th!

 

 

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Te Atatu Christmas Opening Hours

22 December 2025 - 5 January 2026

DateOpenClosed
Monday 22nd December5:00 AM10:00 PM
Tuesday 23rd December5:00 AM10:00 PM
Wednesday 24th December5:00 AM2:00 PM
Thursday 25th DecemberCLOSEDCLOSED
Friday 26th December8:00 AM12:00 PM
Saturday 27th December8:00 AM12:00 PM
Sunday 28th December8:00 AM12:00 PM
Monday 29th December7:00 AM7:00 PM
Tuesday 30th December7:00 AM7:00 PM
Wednesday 31st December7:00 AM2:00 PM
Thursday 1st January8:00 AM12:00 PM
Friday 2nd January8:00 AM12:00 PM
Saturday 3rd January8:00 AM12:00 PM
Sunday 4th January8:00 AM12:00 PM
Monday 5th January5:00 AM10:00 PM

We will return to regular club hours on Monday 5th January, 2026 @ 5:00 AM

*KIDS CLUB : The Kids Club will be closed from Wednesday 24th December through Sunday 11th January and reopens on Monday 12th January.

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In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.

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