Healthy Living Blog

Build your Mental Fitness


For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for the ‘mind’. Exercise empowers you in numerous ways with increased confidence, self-esteem and stress reduction. Incredibly these results usually happen within the hour, without drugs, alcohol or a big blue pill!

During ‘lock-downs’ around the globe there was an obvious trend to become self-sufficient and to exercise at home. But now, worldwide statistics show a rapid climb back to the ‘bricks and mortar’ gym. The reason is simple. People need people. The positive social support, friendship and sense of ‘belonging’ you receive goes well beyond the immediate benefits of exercise.  Yet, to truly experience the positive benefits to your mind, we challenge you to begin to build a true picture of the VALUE that YOU place in your gym visits, or your runs around the block.

Don’t take your FREEDOM to ‘move’ for granted. Realise the value this has for you and this will help you to experience that amazing sense of satisfaction freely available when you complete a session. You have refreshed, tuned, toned and enlivened your body AND your mind.


Have a listen to this…


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