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classes at the club
Groupx fitness classes
Get all the group fitness you want with unlimited classes included with your WINNERS and ATHLETES memberships. Motivating workouts with skilled Presenters in both LIVE and CLUB VIRTUAL on-demand with a huge variety from around the World! Incredibly these classes not only cater for the popular desires of relaxation, weight-loss, body toning and increased fitness, but also for self-defence including wrestling and boxing!
SHOW UP. BREAK A SWEAT. HAVE FUN.
Group exercise classes are a great way to get started, to make progress on your goals or to change up your routine. Combined with Club Virtual, Club Physical offers a huge variety of World-Class GROUPX classes for ALL levels of fitness. Our presenters make sure YOU stay motivated, learn proper form and importantly, have FUN doing it!
CLASS DESCRIPTIONS
Choose a category:
GROUPX Classes
Club Virtual
- On Demand!
X45 Classes
The Dojo
Groupx class
Barre
This unique class combines the best functional elements of Pilates, Yoga and dance for strength, tone, coordination and balance. Ideal for those returning to fitness right through to the athlete (guys and girls) looking for increased performance, agility and control.
- 45 mins.
- Intensity
- 280 calories
- Toned body shape as well as strong back and abs.
Flex
Yes, if you attend this class often enough, you will have ‘FLEX APPEAL’. Using weights of your own selection you’ll learn the best techniques to quickly trim, tone, shape and strengthen your body. Suitable for all, the class will stimulate your metabolic rate leaving your burning calories at a higher rate for hours to come.
- 45 mins.
- Intensity
- 350 calories
- Toned body shape and increased muscle strength.
Pilates
Come and enjoy this intelligent class with a proven history of providing mobility, coordination, balance and core strength. You’ll focus on connecting your mind, body and breath to promote your physical well-being.
- 55 mins.
- Intensity
- 250 Calories
- Toned body shape, increased flexibility, and stronger core.
Stepx
Push your fitness up a notch or two with the ever-popular STEP. By structure the class invites a slower beat than traditional classes allowing for a special line of music that will have you moving, toning and burning calories in a stimulating FUN atmosphere.
- 55 mins.
- Intensity
- 500 Calories
- Increased level of fitness and co-ordination.
XCORE
The new millennium sparked a growing awareness of the value of strengthening your ‘core’. Many traditional exercises lack the focussed emphasis that deliver this result. Poor ‘core strength’ makes your lower back vulnerable to injury and reduced athletic performance. XCORE focuses on your core stability, strength and balance using Swiss balls, hand-weights and Step.
- 55 mins.
- Intensity
- 250 Calories
- Inner core stability and stronger back. This class can help prevent back injury
XRIDE
An indoor cycling bonanza! Our passionate XRIDE instructors will drive you over the hills and valleys, leading you to break-through into higher levels of fitness and satisfaction. You’ll achieve far more than you would alone with this often challenging, high intensity experience. XRIDE is suitable for ALL levels of fitness as you can easily adapt to your comfort level when needed. The XRIDE Team will periodically introduce a short-term ‘challenge’ – like the 21-day TOUR de FRANCE. As you can imagine this adds extra FUN and reward for XRIDERS.
Please remember to wipe your bike down after.
- 55 mins.
- Intensity
- 500 Calories
- Overall increased fitness level, toned legs and butt
XRIDE
An indoor cycling bonanza! Our passionate XRIDE instructors will drive you over the hills and valleys, leading you to break-through into higher levels of fitness and satisfaction. You’ll achieve far more than you would alone with this often challenging, high intensity experience. XRIDE is suitable for ALL levels of fitness as you can easily adapt to your comfort level when needed. The XRIDE Team will periodically introduce a short-term ‘challenge’ – like the 21-day TOUR de FRANCE. As you can imagine this adds extra FUN and reward for XRIDERS.
Please remember to wipe your bike down after.
- 55 mins.
- Intensity
- 500 Calories
- Overall increased fitness level, toned legs and butt
YOGA
Proven through the ages, this peaceful inclusion combines breath and movement to clear your mind and carefully stretch tired muscles, increasing your energy and adding ‘life’! You can enjoy the more traditional YOGA and/or the slightly livelier VINYASSA FLOW YOGA.
- 55 mins.
- Intensity
- 150 Calories
- Increased flexibility, relaxed mind and body
Gym orientation
If you are new to the gym, the Gym Orientation will make you comfortable and informed in how to use the facilities and equipment. Typically, start with a light Life-Fitness Cardio-Machine Warm-up. Then you will enjoy a Rocket Circuit tune-up, strengthening and toning and learning how to safely and effectively utilise each machine. Your Coach will be able to answer any queries you may have. If you want, you can return to repeat the Gym Orientation. Allow 30 minutes.
- 20-30 MINS.
- Intensity
- -
- Have confidence using the equipment at the gym.
Club Virtual - On Demand!
If the club’s LIVE classes don’t fit your schedule on any particular day, you won’t miss-out. Providing that the GROUPX Studio is available, simply ask the Team at reception to help you select a suitable class. There is a HUGE RANGE available to you, from YOGA and MARTIAL ARTS, to HIIT and ZUMBA. The CYCLING routes are always popular taking to through workouts high in the mountains of Austria and France, or you might even find yourself in Miami. The massive digital screen will make you believe that you’re right there!
Please remember to wipe your bike down after.
X45 Classes
X45 Metabolic Cardio
Taking your body to a new level!
Combining cardiovascular and resistance training for an intense workout with the aim of intense bursts of exercise to elevate your heart rate and managing recovery. Our 45-minute session will include a range of movements, exercises, circuits, and high intensity interval training to help you reach your full potential. Metabolic is for those wanting an extra push in a guided environment, taking you to a new level of cardio, conditioning, endurance, and weight loss.
Combining cardiovascular and resistance training for an intense workout with the aim of intense bursts of exercise to elevate your heart rate and managing recovery. Our 45-minute session will include a range of movements, exercises, circuits, and high intensity interval training to help you reach your full potential. Metabolic is for those wanting an extra push in a guided environment, taking you to a new level of cardio, conditioning, endurance, and weight loss.
New class
X45 Strength Upper/Lower
You’ll become measurably stronger each week!
With the main focus of progressive overload, Strength aims to build a strong foundation for your compound lifts and accessories movements. A weekly split of Upper and Lower body will guide you through various exercises, rep ranges, lifting tempos, and overall functional strength movements to elevate your gains in the gym.
With the main focus of progressive overload, Strength aims to build a strong foundation for your compound lifts and accessories movements. A weekly split of Upper and Lower body will guide you through various exercises, rep ranges, lifting tempos, and overall functional strength movements to elevate your gains in the gym.
NEW CLASS
The Dojo
As a member of Club Physical, you’re able to utilise the especially fitted DOJO for boxing, wrestling and martial art training. The simple rules are NO FOOTWEAR and that you clean the floor after use (mops and sanitiser are provided). You’ll need to be clean, with clean clothing and, if in contact, your nails clipped. To join in with the high-level Boxing or Wrestling Coaching, you’ll need to upgrade to a WINNERS or ATHLETES membership.
XBOX
You’ll float like a butterfly and sting like a bee with this high-intensity authentic boxing-training workout. With zero to low contact the class is suitable for ALL. You’ll experience basic boxing combinations and techniques, with increased fitness and conditioning as a biproduct. You’ll be coached by iconic Kiwi Boxing judge and trainer, Chris Numia. All YOU need to bring are your own gloves and a sweat towel.
Duration: 60 mins.
Intensity: 4/5
Calories Burned: approx. 600
Focus: Overall increase in strength and fitness level
Duration: 60 mins.
Intensity: 4/5
Calories Burned: approx. 600
Focus: Overall increase in strength and fitness level
PIWI Wrestling
This is the ultimate self-defence class based on the World’s first Olympic sport. It’s ideal to build your child’s confidence and great conditioning for sport. It’s suitable for boys and girls between the ages of 4-6. There will be opportunities to compete in New Zealand.
Duration: 45 mins.
Intensity: 4/5
Calories Burned: approx. 500
Focus: Increased level of self-confidence and self-defense
Duration: 45 mins.
Intensity: 4/5
Calories Burned: approx. 500
Focus: Increased level of self-confidence and self-defense
Junior Wrestling
This is the ultimate self-defence class based on the World’s first Olympic sport. It’s ideal to build your child’s confidence and great conditioning for sport. It’s suitable for boys and girls between the ages of 6-14. There will be opportunities to compete in New Zealand.
Duration: 45 mins.
Intensity: 4/5
Calories Burned: approx. 500
Focus: Increased level of self-confidence and self-defense
Duration: 45 mins.
Intensity: 4/5
Calories Burned: approx. 500
Focus: Increased level of self-confidence and self-defense
Adult Wrestling
Founded in 2006, Club Physical Wrestlers have won numerous Gold-Medals nationally and represented New Zealand Internationally. This includes the Commonwealth Games, The Oceania, Youth Olympics, Australian Championships and others. You’ll receive World-Class coaching with New Zealand’s best. You can come just to enjoy the training and if you want, go a step further on to competition.
Duration: 60 mins.
Intensity: 5/5
Calories Burned: approx. 600
Focus: Increased level of self-confidence and self-defense
Duration: 60 mins.
Intensity: 5/5
Calories Burned: approx. 600
Focus: Increased level of self-confidence and self-defense
Never miss a sweat!
Virtual
Classes
We offer a wide range of Virtual Classes on the big screen, in our Te Atatu Studio
Fun for everyone
Find your
Class
From 35 live and virtual classes to choose from every week
Try out the club
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a class
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