Our Blog

Healthy Living

How little we know

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article described

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Strengthen your self-control

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated doctors can fully understand. Even the tiniest

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Rope a dope

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem to

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Expect the best

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new CP

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Sometimes you lose

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion, Bajrang

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Your Move

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in actually

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