Our Blog

Healthy Living

Learning to adapt

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think about

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A Better Future

What are you prepared to give up for a better future? A few years back we enrolled a Tax Inspector named John at the club.

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Gone in 7 Seconds

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact on

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Reflect on Achievements

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’. Busy

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What is Strength?

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact, if

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emotional eating article

What is Emotional Eating?

What is Emotional Eating? New research published in Psychological Science found that people eat more junk food when the sports-team they are following, loses; Whereas

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Club Physical BARRE' GROUPX class

The Ballet Barre Craze

What is this new Ballet Barre craze? Club Physical has introduced the popular Ballet Barre philosophy to all its clubs in the form of Barre’

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