Our Blog

Healthy Living

Expect the best

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new CP

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Sometimes you lose

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion, Bajrang

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Your Move

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in actually

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The speed of trust

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges as

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When will you rest?

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I can’t

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Learning to adapt

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think about

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A Better Future

What are you prepared to give up for a better future? A few years back we enrolled a Tax Inspector named John at the club.

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Gone in 7 Seconds

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact on

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