Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are two actions anyone can take that will make a huge positive difference to both!
The first is ‘working-out’, the most powerful natural mood elevator. Working-out was recently promoted by Fitness Australia as in many cases, being one and a half times more effective than any pill.
The second is to experience a sense of friendship and community. The health and longevity power of community was pinpointed in the best-selling book, The BLUE ZONES. People who had a true circle of friends and community around them, live longer.
Here’s the challenge. That during every gym-session you have in the month of October, YOU make an all-out effort to talk to one other person. If you believe you are a bit shy and don’t really know how to open a conversation, try one of these twelve openers that you could use to approach others in a friendly and natural way:
- “Hey, I’ve noticed you’re really consistent with your workouts. Any tips for staying motivated?”
- “That exercise looks tough! How long did it take you to master it?”
- “Hey, I’ve seen that you always workout hard. Do you do anything specific for recovery? Have you tried the new Recovery Room?
- “I’ve been thinking about switching up my routine. What’s your favourite part of your workout?”
- “Your form looks great on that lift. Do you have any advice for improving mine?”
- “I’m trying out some new exercises, and I saw you doing something interesting. Mind sharing what it’s for?”
- “I see you here pretty often. How long have you been coming to this gym?”
- “Do you take any of the GROUPX classes here? I’m thinking of joining one.”
- “That’s a cool machine you’re using! Do you recommend it?”
- “I’m working on improving my [specific area like squats or cardio]. Any suggestions from your experience?”
- “I’ve been stuck at a plateau lately. Do you have any go-to strategies for breaking through?”
- “Hey, have you tried the X45 class or the Personal Training?”
You might be a complete natural in making friends. Yet sometimes, even though we might appear confident, opening-up to others can take a little push.
Please have a go, build your strength, fitness AND camaraderie. Get into the habit of speaking to at least one other person, each time you come.
I guarantee your visits will become even more fulfilling and enjoyable!
This week’s newsletter can be found here
