Healthy Living Blog

Group of women after completing a race.

Nothing Happens Without A Goal

These great-looking Club Physical members proved that Goal Setting works!

Initially the brainchild of Whitney, the group entered the SKY CITY Stair Climb Challenge and completed the event with flying colours last weekend. Over a month ago, Whitney set out on a quest and easily recruited TEN others from the gym for this highly ‘challenging’ event. The girls, most of them regulars in the X45 classes, beefed up their cardio on the clubs’ stair-climbers AND by met-up Sundays to drill on the stairs at Trust Stadium. By event day the Club Physical Team had raised a whopping $3136 for the charity Leukaemia NZ!

The Sky Tower is the tallest building in the Southern Hemisphere spanning FIFTY-ONE flights of stairs. Meanwhile, Eight Kiwis A DAY are diagnosed with Leukaemia!

For the girls, the event represented a perfect ‘Goal Setting’ scenario. First, they had a big hairy goal. Secondly, they had a date to be ready and thirdly, they enjoyed strong peer support.

The Club Physical 12-Week Transformation Challenge works for pretty much the same reasons. You have your GOAL. You have a date to achieve it by and you have the strong peer support.A BIG congratulations to our awesome ladies!

The next 12-Week Challenge starts 28 August – Don’t miss out… Sign up today!!

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Te Atatu Christmas Opening Hours

22 December 2025 - 5 January 2026

DateOpenClosed
Monday 22nd December5:00 AM10:00 PM
Tuesday 23rd December5:00 AM10:00 PM
Wednesday 24th December5:00 AM2:00 PM
Thursday 25th DecemberCLOSEDCLOSED
Friday 26th December8:00 AM12:00 PM
Saturday 27th December8:00 AM12:00 PM
Sunday 28th December8:00 AM12:00 PM
Monday 29th December7:00 AM7:00 PM
Tuesday 30th December7:00 AM7:00 PM
Wednesday 31st December7:00 AM2:00 PM
Thursday 1st January8:00 AM12:00 PM
Friday 2nd January8:00 AM12:00 PM
Saturday 3rd January8:00 AM12:00 PM
Sunday 4th January8:00 AM12:00 PM
Monday 5th January5:00 AM10:00 PM

We will return to regular club hours on Monday 5th January, 2026 @ 5:00 AM

*KIDS CLUB : The Kids Club will be closed from Wednesday 24th December through Sunday 11th January and reopens on Monday 12th January.

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