Healthy Living Blog

Rising precedes shining!

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.  So why not make a start? Forget the excuses. Don’t over-think it. Just slide on your workout shoes, put one foot in front of the other and GO!

According to LIFE leader Paul DeJong, many of us suffer from insecurity. We worry unnecessarily about the ‘what-ifs’. What if I can’t do it? What if I embarrass myself? What if everyone else looks fitter than me?  What if I can do only five minutes?  Your ‘Fears’ are your enemy. It’s your fear and your feeling of ‘insecurity that holds you back from doing the things that can release you, improve you and make you a better version of yourself.

Don’t try to be perfect. Instead, imagine that you have no one to impress and nothing to prove.

Take charge of your life and your health today. Make a start. And remember ‘Rising precedes shining’.


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