Three Tiny Habits That Could Transform Your Health

This week, Club Physical shares three simple wellness habits are capturing attention worldwide—and they’re easier than you think:

1. Fibermaxxing (but the smart way)
   Fiber is like a broom for your insides, sweeping away what you don’t need, feeding good gut bacteria, and even helping manage weight. But here’s the catch: too much too fast, and you’ll be clutching your stomach instead of feeling saintly. Start slow—add an extra serving of beans, oats, or chia seeds a day, drink plenty of water, and let your body adjust. Club Physical’s Brahm is a big fan of oat-meals. Ask him for some quick recipe ideas.
   
   
2. Eat earlier, sleep better
   Science is showing that eating most of your calories before 7 p.m. may improve digestion, sleep quality, and weight management. Call it the “sunset rule”—fuel your body when it’s active and winding down, not right before bed.
   
   
3. Hojicha: the new wellness brew
   Matcha has long reigned supreme, but now hojicha—a roasted Japanese green tea—offers a gentler lift with less caffeine and a toasty, calming flavour. It’s perfect for a stress-free evening ritual. You can buy this at the Japanese Mart in Henderson.
   

Try just one of these this week. You might be surprised how small shifts can spark big changes in energy, mood, and health.

This week’s newsletter can be found here