Healthy Living

Instead of complaining about what you can’t change, change what you can. When you can’t change a situation,

Interestingly, size does matter to your average income. A well cited study found that for every 2.5cm’s in

What value do you place on the enjoyment, experiences, friends, family and challenges that you have in life?

Emily admits that she wasn’t a particularly sporty girl at school. But after giving birth to her first

There’s a reason members’ walking out of the XRIDE classes look completely lit up. Its not just the

For many years now, we’ve advised members who’ve wanted to get their weight under control that, what you

If you hadn’t yet noticed, there’s been a growing trend. To develop a larger, firmer, fuller, rounder, curvier

Have YOU been one of many mums to have been able to enjoy that valuable ‘time-out’, with the

Loneliness can be equal to or worse for your health than smoking fifteen cigarettes a day! It increases

As a follow-on from last week’s editorial, ‘There is no Tiger’, we continue to hear about the struggles

As a matter of survival, we evolved to be able to spring into action and to defend ourselves

Our medical profession is promoted as the ‘first step’, the go-to’ for all our ills. And certainly, we

Within the next 60 seconds, YOU will learn the simplest, easiest way to make new friends and to

I’ve heard several social media commentators recently saying that followers, constantly receive the false notion that ‘others’ lives

‘No man is an island’ was a famous line written by John Donne in the early 16th century,

Where have you been and where are you headed? Will 2025 be a year where things get better,

It’s easy to understand and easy to commit to. Enter, FOCUS-42. With this SIX-WEEK (42 Day) programme we’ve

WARNING: The following information can change your life! According to research by The University of Scranton USA, only