Healthy Living

Remember last Christmas when you made a promise to yourself (and you told your family), that this was the year you would join a gym,

Getting fit takes an effort and when your couch begins to look more attractive than a workout at the gym, it’s easy to find an

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many these days, trying to keep pace and

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training will keep you healthy and make you

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are two actions anyone can take

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a reminder of how working-out serves to reduce

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350 staff there was always turnover and we

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research discussed with the chair of the Department

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction of the ‘Wellness’ industry at large, we

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream of starting a gym, I’d managed to

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often twice a day, denying yourself creature comforts

One of the main reasons you joined Club Physical might have been to lose weight, or to stay trim. Half of the results you will

Did you know that the food choices you make today will not only impact your own health, but the health, environment and sustainability of our

You might be instinctively holding a grudge against someone who has done you wrong. Yet, without realising it, it’s YOU who is paying the penalty.

The more health-conscious you get, the greater the positive impact you’ll have on our planet. As you become fitter, you also become more aware of

There are two kinds of strength. Bodily strength and strength of character. The first image you’ll conjure up when thinking about the gym is of

Which is healthier, an apple or a pork chop? Year’s back I had a partner – Mara, who consulted to numerous Aucklanders, selling them on

Perhaps the most compelling reason I became a gym-junkie was because of how ‘positive’ the atmosphere was. It was the exact opposite of where I