Healthy Living

Over the last 2-3 weeks I seem to be reading and hearing similar repeated messages from both books and podcasts.

On this 75 Hard journey I have recently been reading ‘Good Influence’ by Zac Perna. He talks about

Like this well-crafted example of engineering, after years of disrespect, with our minds on ‘other things’, both YOU and I could

There is an important link between what we feed our bodies, in terms of exercise and a nutritious

Wellness is the active, ongoing process of making choices and pursuing a lifestyle that leads to a state of holistic

At times I fall into the trap of letting the opinions of others guide my emotions, thoughts, and

After a health scare four years ago, 14-time World Champion – Paul ‘Triple H’ Levesque (right) realised that “when it

With a number of Platinum Albums, the members of heavy rock band Led Zeppelin had more money than

I noticed when completing Evolt scans on Saturday that one particular subject was coming up with many clients

We often think of ‘reps’ as your exercise repetitions in the gym… But of equal importance is the

Have you heard of 75 Hard? Team member Monika says this is an Ironman for your brain! The

This week, Club Physical shares three simple wellness habits are capturing attention worldwide—and they’re easier than you think:

A big thank you to all those who completed classes, personal training sessions, or referred any friends to

Why do you buy health insurance? Is it to pay for care when things go wrong? The question

Around the age of eight after watching a circus performance, I leapt onto a rolling 50-gallon drum. The

Once the home of ‘no pain, no gain’, health clubs are becoming recognized as ‘your third place’. A

It became a regular thing, that I’d workout early around 6am for an hour and celebrate the effort

When you move your body, you change your brain. In fact, some studies show regular exercise can be