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Healthy Living

Pump Up Your Health

This is for your currently inactive friend, not you. Your future happiness and freedom from disease will be a result of the choices you make

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Supercharge Your Health!

In Alex Tysen’s book ‘Health Supercharged’ he rightly points out that many of us tend to think of our bodies as a machine. When we

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What Causes Stress?

Do you often get ‘stressed’? Would you agree to participate a little experiment this week? The proposal here is that you’ll find that most of

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Nothing Happens Without A Goal

These great-looking Club Physical members proved that Goal Setting works! Initially the brainchild of Whitney, the group entered the SKY CITY Stair Climb Challenge and

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