Healthy Living

It’s easy to understand and easy to commit to. Enter, FOCUS-42. With this SIX-WEEK (42 Day) programme we’ve thrown ‘everything’ in so there is no

WARNING: The following information can change your life! According to research by The University of Scranton USA, only 8% of people actually follow through and

If you always do what you’ve always done, don’t expect to change. The very essence of being a productive human is to always strive to

A BIG MERRY CHRISTMAS and THANKYOU! As 2024 wraps up, there’s so much to celebrate at Club Physical! From the electrifying atmosphere that fills our

And you thought that BOXING was damaging for your brain! At the peak of Thursday’s Boxing for Girls, Guys Welcome class, the air buzzes with

One of Club Physical’s members, Alice, this week commented that “All members are on a journey”. Her meaning is that each one of us is

Thirty years ago it was a rare thing for me to know of someone with cancer. But right now it seems like every family has

Remember last Christmas when you made a promise to yourself (and you told your family), that this was the year you would join a gym,

Getting fit takes an effort and when your couch begins to look more attractive than a workout at the gym, it’s easy to find an

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many these days, trying to keep pace and

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training will keep you healthy and make you

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are two actions anyone can take

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a reminder of how working-out serves to reduce

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350 staff there was always turnover and we

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research discussed with the chair of the Department

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction of the ‘Wellness’ industry at large, we

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream of starting a gym, I’d managed to

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often twice a day, denying yourself creature comforts