Healthy Living

Our medical profession is promoted as the ‘first step’, the go-to’ for all our ills. And certainly, we need and rely on our doctors. But

Within the next 60 seconds, YOU will learn the simplest, easiest way to make new friends and to keep the ones you have. You might

I’ve heard several social media commentators recently saying that followers, constantly receive the false notion that ‘others’ lives are perfect. They are ALWAYS travelling, having

‘No man is an island’ was a famous line written by John Donne in the early 16th century, but it is just as true today.

Where have you been and where are you headed? Will 2025 be a year where things get better, or things get worse? Or would you

It’s easy to understand and easy to commit to. Enter, FOCUS-42. With this SIX-WEEK (42 Day) programme we’ve thrown ‘everything’ in so there is no

WARNING: The following information can change your life! According to research by The University of Scranton USA, only 8% of people actually follow through and

If you always do what you’ve always done, don’t expect to change. The very essence of being a productive human is to always strive to

A BIG MERRY CHRISTMAS and THANKYOU! As 2024 wraps up, there’s so much to celebrate at Club Physical! From the electrifying atmosphere that fills our

And you thought that BOXING was damaging for your brain! At the peak of Thursday’s Boxing for Girls, Guys Welcome class, the air buzzes with

One of Club Physical’s members, Alice, this week commented that “All members are on a journey”. Her meaning is that each one of us is

Thirty years ago it was a rare thing for me to know of someone with cancer. But right now it seems like every family has

Remember last Christmas when you made a promise to yourself (and you told your family), that this was the year you would join a gym,

Getting fit takes an effort and when your couch begins to look more attractive than a workout at the gym, it’s easy to find an

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many these days, trying to keep pace and

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training will keep you healthy and make you

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are two actions anyone can take

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a reminder of how working-out serves to reduce