Healthy Living

We often think of ‘reps’ as your exercise repetitions in the gym… But of equal importance is the

Have you heard of 75 Hard? Team member Monika says this is an Ironman for your brain! The

This week, Club Physical shares three simple wellness habits are capturing attention worldwide—and they’re easier than you think:

A big thank you to all those who completed classes, personal training sessions, or referred any friends to

Why do you buy health insurance? Is it to pay for care when things go wrong? The question

Around the age of eight after watching a circus performance, I leapt onto a rolling 50-gallon drum. The

Once the home of ‘no pain, no gain’, health clubs are becoming recognized as ‘your third place’. A

It became a regular thing, that I’d workout early around 6am for an hour and celebrate the effort

When you move your body, you change your brain. In fact, some studies show regular exercise can be

Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had

Since the lockdowns, an increased number of people have encountered anxiety and depression. The chances are that YOU

This pic from Sunday says it all. Not everyone earned a gold, silver or bronze medal at Club

If you joined Club Physical to get healthier, but you don’t talk to anyone, you wear your headphones,

With a funeral that appeared to draw at least half of the business-people of West Auckland (and then

Imagine the Olympics… but with legal steroids. That’s essentially the Enhanced Games, brainchild of Aussie entrepreneur Aron D’Souza.

Instead of complaining about what you can’t change, change what you can. When you can’t change a situation,

Interestingly, size does matter to your average income. A well cited study found that for every 2.5cm’s in

What value do you place on the enjoyment, experiences, friends, family and challenges that you have in life?