Healthy Living

Or have you been ‘just passing time’? There’s allot to be said for setting goals. Being specific. Writing

If you are exhausted, you haven’t trained properly or trained enough. For years, hard work, more sweat, more

There is a reason why training at the gym feels different. The feeling of lifting weights, breaking a

One of the biggest battles we all face is the human propensity to be lazy. That’s why, as

YOU are encouraged to join other Club Physical members and complete a small note recalling one thing you

An often misconception of the gym and exercising is that you always need to push yourself to the

We often think of improving our lifespan; in terms of living a long life in years. But a

Over the last 2-3 weeks I seem to be reading and hearing similar repeated messages from both books and podcasts.

On this 75 Hard journey I have recently been reading ‘Good Influence’ by Zac Perna. He talks about

Like this well-crafted example of engineering, after years of disrespect, with our minds on ‘other things’, both YOU and I could

There is an important link between what we feed our bodies, in terms of exercise and a nutritious

Wellness is the active, ongoing process of making choices and pursuing a lifestyle that leads to a state of holistic

At times I fall into the trap of letting the opinions of others guide my emotions, thoughts, and

After a health scare four years ago, 14-time World Champion – Paul ‘Triple H’ Levesque (right) realised that “when it

With a number of Platinum Albums, the members of heavy rock band Led Zeppelin had more money than

I noticed when completing Evolt scans on Saturday that one particular subject was coming up with many clients

We often think of ‘reps’ as your exercise repetitions in the gym… But of equal importance is the

Have you heard of 75 Hard? Team member Monika says this is an Ironman for your brain! The