Healthy Living

One of the main reasons you joined Club Physical might have been to lose weight, or to stay trim. Half of the results you will

Did you know that the food choices you make today will not only impact your own health, but the health, environment and sustainability of our

You might be instinctively holding a grudge against someone who has done you wrong. Yet, without realising it, it’s YOU who is paying the penalty.

The more health-conscious you get, the greater the positive impact you’ll have on our planet. As you become fitter, you also become more aware of

There are two kinds of strength. Bodily strength and strength of character. The first image you’ll conjure up when thinking about the gym is of

Which is healthier, an apple or a pork chop? Year’s back I had a partner – Mara, who consulted to numerous Aucklanders, selling them on

Perhaps the most compelling reason I became a gym-junkie was because of how ‘positive’ the atmosphere was. It was the exact opposite of where I

The late iconic speaker, Dr Norman Vincent Peale once spoke at Auckland’s Aotea Centre. He shared how, while in New York walking with a friend,

A few years back when people sent mail, Club Physical would often send a ‘We miss your smiling face’ postcard to members who had gone

“When a friend told me about Club Physical’s Kids Club, I immediately joined” says mother of two, Donna Young. “The 90-minutes of peace and time-out

Have you ever realised that the gym is a machine that generates positive energy. Have you ever tried working-out with a negative mindset? It’s certainly

With the sudden drop in temperature, it’s a good time to reinforce your immune system. Here’s eight ways that regular exercise, will keep you healthy:

When you join you invariably make a promise to yourself to attend regularly, to get results. But some maybe too strict and regimented on the

Politicians around the globe are scratching their heads and looking for solutions to reduce our carbon footprint. But our brief visit to both London and

If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could be in for a surprise. Your subconscious

In a world where time is a precious commodity and demands never seem to cease, prioritising your activities becomes imperative. One activity often overlooked or

Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week. A luxury train company had sponsored Chloe

No matter whether you are, when you lead you become a target for criticism. With these days of social media, it’s so much easier for