Healthy Living

If you always do what you’ve always done, don’t expect to change. The very essence of being a

A BIG MERRY CHRISTMAS and THANKYOU! As 2024 wraps up, there’s so much to celebrate at Club Physical!

And you thought that BOXING was damaging for your brain! At the peak of Thursday’s Boxing for Girls,

One of Club Physical’s members, Alice, this week commented that “All members are on a journey”. Her meaning

Thirty years ago it was a rare thing for me to know of someone with cancer. But right

Remember last Christmas when you made a promise to yourself (and you told your family), that this was

Getting fit takes an effort and when your couch begins to look more attractive than a workout at

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often

One of the main reasons you joined Club Physical might have been to lose weight, or to stay

Did you know that the food choices you make today will not only impact your own health, but