Healthy Living

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a reminder of how working-out serves to reduce

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350 staff there was always turnover and we

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research discussed with the chair of the Department

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction of the ‘Wellness’ industry at large, we

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream of starting a gym, I’d managed to

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often twice a day, denying yourself creature comforts

One of the main reasons you joined Club Physical might have been to lose weight, or to stay trim. Half of the results you will

Did you know that the food choices you make today will not only impact your own health, but the health, environment and sustainability of our

You might be instinctively holding a grudge against someone who has done you wrong. Yet, without realising it, it’s YOU who is paying the penalty.

The more health-conscious you get, the greater the positive impact you’ll have on our planet. As you become fitter, you also become more aware of

There are two kinds of strength. Bodily strength and strength of character. The first image you’ll conjure up when thinking about the gym is of

Which is healthier, an apple or a pork chop? Year’s back I had a partner – Mara, who consulted to numerous Aucklanders, selling them on

Perhaps the most compelling reason I became a gym-junkie was because of how ‘positive’ the atmosphere was. It was the exact opposite of where I

The late iconic speaker, Dr Norman Vincent Peale once spoke at Auckland’s Aotea Centre. He shared how, while in New York walking with a friend,

A few years back when people sent mail, Club Physical would often send a ‘We miss your smiling face’ postcard to members who had gone

“When a friend told me about Club Physical’s Kids Club, I immediately joined” says mother of two, Donna Young. “The 90-minutes of peace and time-out

Have you ever realised that the gym is a machine that generates positive energy. Have you ever tried working-out with a negative mindset? It’s certainly

With the sudden drop in temperature, it’s a good time to reinforce your immune system. Here’s eight ways that regular exercise, will keep you healthy: