Healthy Living

It became a regular thing, that I’d workout early around 6am for an hour and celebrate the effort

When you move your body, you change your brain. In fact, some studies show regular exercise can be

Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had

Since the lockdowns, an increased number of people have encountered anxiety and depression. The chances are that YOU

This pic from Sunday says it all. Not everyone earned a gold, silver or bronze medal at Club

If you joined Club Physical to get healthier, but you don’t talk to anyone, you wear your headphones,

With a funeral that appeared to draw at least half of the business-people of West Auckland (and then

Imagine the Olympics… but with legal steroids. That’s essentially the Enhanced Games, brainchild of Aussie entrepreneur Aron D’Souza.

Instead of complaining about what you can’t change, change what you can. When you can’t change a situation,

Interestingly, size does matter to your average income. A well cited study found that for every 2.5cm’s in

What value do you place on the enjoyment, experiences, friends, family and challenges that you have in life?

Emily admits that she wasn’t a particularly sporty girl at school. But after giving birth to her first

There’s a reason members’ walking out of the XRIDE classes look completely lit up. Its not just the

For many years now, we’ve advised members who’ve wanted to get their weight under control that, what you

If you hadn’t yet noticed, there’s been a growing trend. To develop a larger, firmer, fuller, rounder, curvier

Have YOU been one of many mums to have been able to enjoy that valuable ‘time-out’, with the

Loneliness can be equal to or worse for your health than smoking fifteen cigarettes a day! It increases

As a follow-on from last week’s editorial, ‘There is no Tiger’, we continue to hear about the struggles