The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
From JULY 1 through SEPTEMBER 30, we will donate $5 per every new join to AnxietyNZ
When you move your body, you change your brain. In fact, some studies show regular exercise
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14.
When you move your body, you change your brain. In fact, some studies show regular exercise can be as effective
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had been boxing
Politicians around the globe are scratching their heads and looking for solutions to reduce our carbon footprint. But
If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could
In a world where time is a precious commodity and demands never seem to cease, prioritising your activities
Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week.
No matter whether you are, when you lead you become a target for criticism. With these days of
Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve
When you come to the club you might get a slight shock to see three rather hairy faces
How do you think it would affect your life if you could see ahead NOW, to what would
Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive
Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or
In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost
Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have
An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club
In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to
Now a regular face at the club, it’s easy to see what led Tash to develop her strong,
Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability
Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation
The original Coppertone cartoon helped make the brand famous. It infers that you can prepare your body for
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