Healthy Living

You might agree that it’s a crazy World out there. Just before writing today, I heard news of Israelis and Palestinians killing each other tit

Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health? What are the implications of lack of

Have you noticed that there’s a lot of talk about stress and mental health is society today? Indeed, there is so much happening in today’s

In 1984 Raro Tevita (top right) urged his buddies in the HENDERSON POLICE to join TOP SHAPE. Raro himself was an incredibly tough individual. I

Next week on June 1st it will have been over 40 years since we opened our doors. We would like YOU to join us in

Since the age of 25 I became captivated with the concept that YOU can determine how long you live with exercise, nutrition, and ‘community’. I

If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both your time and money into this quest.

Thank goodness it’s human nature to always strive to improve, to grow, to learn more. Yes, maybe not for some, but for most. Without this

AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand HIP HOP Championship to enter ‘the World

Your life can be taken from you in the blink of an eye. Sure, there are accidents, but if you don’t invest the time to

Member Jamie (pictured ‘flying’) knows how to get results. Jamie’s a disciplined regular whose after-hours interest is to entertain the throngs with his strength and

Robert O’Neill, member of Seal Team Six, America’s most elite soldiers from the US Navy Seals, shot Osama Bin Laden – the leader responsible for