Our Blog

Healthy Living

You want in NOW!

As the many mums at Club Physical will attest, babies don’t know any better. When they’re hungry, they cry. They want it NOW! Patience is

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Who Needs To Exercise?

Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health? What are the implications of lack of

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The Secrets of a Long Life

Since the age of 25 I became captivated with the concept that YOU can determine how long you live with exercise, nutrition, and ‘community’. I

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The Cost of ‘LIVING’

If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both your time and money into this quest.

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How Good Is Your Vision?

AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand HIP HOP Championship to enter ‘the World

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Never Quit!

Robert O’Neill, member of Seal Team Six, America’s most elite soldiers from the US Navy Seals, shot Osama Bin Laden – the leader responsible for

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Are You Training Holistically

There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely impacts your heart-muscle and the ability of

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