Is This A Scary Challenge For YOU?
Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
WEST AUCKLAND GYM
NORTHLAND GYM
North Shore Gym
Coast Plaza Gym
WEST AUCKLAND GYM
NORTHLAND GYM
Summer is coming! Come try the club for 5 days and see why Club Physcial offers the best health club experience in the city! From Oct 1 through Christmas, we’ll be donating $5 from every new membership and from every trial membership to The Salvation Army.
STAY TUNED FOR DETAILS ABOUT OUR NON-PERISHABLE FOOD DRIVE…STARTING IN NOVEMBER
Not sure we’re the right fit for you? Come try Club Physical for 7 days for just $39 so that you can see what all the fun is about! New X45 Classes now included in your trial – Limited time offer!
This program is for YOU if you absolutely CRAVE RESULTS – and you are willing to do what it takes to get them. Amazing prizes available too!
Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But there are
Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a reminder of
Instances of mental health challenges and loneliness have increased exponentially over the last two or
Talking with some members from Rutherford College we’re reminded that student’s exams are about to
Yes, there are those who will tell you that you should have more ‘balance’ in your life if you are to be successful. They could
As the many mums at Club Physical will attest, babies don’t know any better. When they’re hungry, they cry. They want it NOW! Patience is
You might agree that it’s a crazy World out there. Just before writing today, I heard news of Israelis and Palestinians killing each other tit
Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health? What are the implications of lack of
Have you noticed that there’s a lot of talk about stress and mental health is society today? Indeed, there is so much happening in today’s
In 1984 Raro Tevita (top right) urged his buddies in the HENDERSON POLICE to join TOP SHAPE. Raro himself was an incredibly tough individual. I
Next week on June 1st it will have been over 40 years since we opened our doors. We would like YOU to join us in
Since the age of 25 I became captivated with the concept that YOU can determine how long you live with exercise, nutrition, and ‘community’. I
If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both your time and money into this quest.
Thank goodness it’s human nature to always strive to improve, to grow, to learn more. Yes, maybe not for some, but for most. Without this
AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand HIP HOP Championship to enter ‘the World
Your life can be taken from you in the blink of an eye. Sure, there are accidents, but if you don’t invest the time to
Member Jamie (pictured ‘flying’) knows how to get results. Jamie’s a disciplined regular whose after-hours interest is to entertain the throngs with his strength and
Robert O’Neill, member of Seal Team Six, America’s most elite soldiers from the US Navy Seals, shot Osama Bin Laden – the leader responsible for
As a result of the lockdowns and associated COVID stress, ONE IN FIVE Americans now battles with mental health and addictions. But like New Zealand’s
There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely impacts your heart-muscle and the ability of
During the long traffic ques of late I’ve taken to scanning through several well-know international radio stations, from London to USA. What becomes immediately obvious
Discover your true age, this Wednesday! Have you ever been amazed by how much you’ve done in a day? We all have a limited life-span
This entitles you to receive Club Physical’s weekly ‘Getting Physical’ newsletter.
In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.