Healthy Living

As a matter of survival, we evolved to be able to spring into action and to defend ourselves

Our medical profession is promoted as the ‘first step’, the go-to’ for all our ills. And certainly, we

Within the next 60 seconds, YOU will learn the simplest, easiest way to make new friends and to

I’ve heard several social media commentators recently saying that followers, constantly receive the false notion that ‘others’ lives

‘No man is an island’ was a famous line written by John Donne in the early 16th century,

Where have you been and where are you headed? Will 2025 be a year where things get better,

It’s easy to understand and easy to commit to. Enter, FOCUS-42. With this SIX-WEEK (42 Day) programme we’ve

WARNING: The following information can change your life! According to research by The University of Scranton USA, only

If you always do what you’ve always done, don’t expect to change. The very essence of being a

A BIG MERRY CHRISTMAS and THANKYOU! As 2024 wraps up, there’s so much to celebrate at Club Physical!

And you thought that BOXING was damaging for your brain! At the peak of Thursday’s Boxing for Girls,

One of Club Physical’s members, Alice, this week commented that “All members are on a journey”. Her meaning

Thirty years ago it was a rare thing for me to know of someone with cancer. But right

Remember last Christmas when you made a promise to yourself (and you told your family), that this was

Getting fit takes an effort and when your couch begins to look more attractive than a workout at

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But