Healthy Living

Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve lifesaving ‘results’. While others will quit before

When you come to the club you might get a slight shock to see three rather hairy faces staring at you. No, we not referring

How do you think it would affect your life if you could see ahead NOW, to what would be the most important ingredients for your

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive into the world of mind-power gains, bravery

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or a plan. Once you do have a

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost ALL of us to be able to

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have something in common. Each of the Top

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club Physical fielding its 30th plus yearly entry.

In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to be in a profession that helps others

Now a regular face at the club, it’s easy to see what led Tash to develop her strong, resilient nature. Originally born ‘up North’ Tash

Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability to control your feelings and overcome your

Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation and, now just 12 weeks post-op she

The original Coppertone cartoon helped make the brand famous. It infers that you can prepare your body for summer FUN and that the sun-cream will

What about the value of ‘a moment’? There are a handful of moments in my life that have been precious and priceless. In one quick

This is for your currently inactive friend, not you. Your future happiness and freedom from disease will be a result of the choices you make

In Alex Tysen’s book ‘Health Supercharged’ he rightly points out that many of us tend to think of our bodies as a machine. When we

We’ve seen a handful of people at the club who’ve arrived to their new membership expecting to almost immediately do what they did when they

Do you often get ‘stressed’? Would you agree to participate a little experiment this week? The proposal here is that you’ll find that most of