Healthy Living

Have you ever realised that the gym is a machine that generates positive energy. Have you ever tried working-out with a negative mindset? It’s certainly

With the sudden drop in temperature, it’s a good time to reinforce your immune system. Here’s eight ways that regular exercise, will keep you healthy:

When you join you invariably make a promise to yourself to attend regularly, to get results. But some maybe too strict and regimented on the

Politicians around the globe are scratching their heads and looking for solutions to reduce our carbon footprint. But our brief visit to both London and

If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could be in for a surprise. Your subconscious

In a world where time is a precious commodity and demands never seem to cease, prioritising your activities becomes imperative. One activity often overlooked or

Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week. A luxury train company had sponsored Chloe

No matter whether you are, when you lead you become a target for criticism. With these days of social media, it’s so much easier for

Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve lifesaving ‘results’. While others will quit before

When you come to the club you might get a slight shock to see three rather hairy faces staring at you. No, we not referring

How do you think it would affect your life if you could see ahead NOW, to what would be the most important ingredients for your

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive into the world of mind-power gains, bravery

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or a plan. Once you do have a

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost ALL of us to be able to

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have something in common. Each of the Top

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club Physical fielding its 30th plus yearly entry.

In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to be in a profession that helps others

Now a regular face at the club, it’s easy to see what led Tash to develop her strong, resilient nature. Originally born ‘up North’ Tash