Healthy Living

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often

One of the main reasons you joined Club Physical might have been to lose weight, or to stay

Did you know that the food choices you make today will not only impact your own health, but

You might be instinctively holding a grudge against someone who has done you wrong. Yet, without realising it,

The more health-conscious you get, the greater the positive impact you’ll have on our planet. As you become

There are two kinds of strength. Bodily strength and strength of character. The first image you’ll conjure up

Which is healthier, an apple or a pork chop? Year’s back I had a partner – Mara, who

Perhaps the most compelling reason I became a gym-junkie was because of how ‘positive’ the atmosphere was. It

The late iconic speaker, Dr Norman Vincent Peale once spoke at Auckland’s Aotea Centre. He shared how, while

A few years back when people sent mail, Club Physical would often send a ‘We miss your smiling

“When a friend told me about Club Physical’s Kids Club, I immediately joined” says mother of two, Donna

Have you ever realised that the gym is a machine that generates positive energy. Have you ever tried

With the sudden drop in temperature, it’s a good time to reinforce your immune system. Here’s eight ways

When you join you invariably make a promise to yourself to attend regularly, to get results. But some