Healthy Living

There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely impacts your heart-muscle and the ability of

During the long traffic ques of late I’ve taken to scanning through several well-know international radio stations, from London to USA. What becomes immediately obvious

Discover your true age, this Wednesday!   Have you ever been amazed by how much you’ve done in a day? We all have a limited life-span

The Chinese philosophical concept of opposite but connected forces, Yin, and Yang, could be seen as a wise way to balance your weekly workout programme?

Even if you have a few years under your belt, the exciting thing is that won’t hinder you. You can easily compete with any other

A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour to have Sensei Hirokazu Kanazawa (70 plus)

I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the almost five kilometres to St Heliers, the

For scores of years, we’ve consumed business and household products without concern for the blossoming ‘landfills’, constantly and hungrily seeking more ground. We’ve depended upon

Victory, to a large degree, is first won in your mind. You might have friends or relatives who pooh-pooh New Year’s Resolutions. And that’s OK.

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to US Navy Seal legend, David Goggin’s. I

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said Henry Curtis. ‘Make your plans ten times

The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the World is struggling to keep a semblance