Our Blog

Healthy Living

Living in the ‘Now’

Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an audience were fully engaged with the moment,

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Early Birds Get The Edge

Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise you do will pay healthy dividends. Personally,

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A Royal Flush

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of ‘The Queen’. The concept of these ‘Table

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take your medicine

Staying Alive!

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to the NZ College of Public Health. So far September

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Surprise lesson from London

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came a comment from our daughter/Personal trainer –

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