Healthy Living

If you work-out in the mornings you’ve probably seen Vikash, he’s been a regular for a-number-of-years. But we missed his smiling face recently until he

It might seem unusual that not exercising could lead to depression, long thought a disorder of personality. But, as a result of studies from the

Have you noticed how many Club Physical members have been taking short dips into the pool, during the wet and cold winter months? What they’ve

At Club Physical our mission to provide YOU with an OASIS amidst the challenges and stresses of society today. Even though the majority of us

There is a cultural expectation in New Zealand that you should retire at the age of 65. After this, the list of common ailments affecting

Our friend, serial World Champion in Karate and Tae Kwon Do – Kerry McEvoy (alias K-Man) says “There is no such thing as losing. You

These great-looking Club Physical members proved that Goal Setting works! Initially the brainchild of Whitney, the group entered the SKY CITY Stair Climb Challenge and

‘If you lose your temper, you lose your worth.’ That’s a quote from Martial Arts icon Chuck Norris in his new book – The Secret

Unlike most other institutions, every new member to join Club Physical sets a goal. Sadly, most sabotage the possibility of extraordinary success by failing take

The speaker at a small Auckland workshop this week posed this question, then brainstormed a collection of suggestions. The question related to the highs and

Since we’ve all experienced the impact of COVID in society, the topic of immunity has been on our minds. On average, the disease hit people

Yes, there are those who will tell you that you should have more ‘balance’ in your life if you are to be successful. They could

As the many mums at Club Physical will attest, babies don’t know any better. When they’re hungry, they cry. They want it NOW! Patience is

You might agree that it’s a crazy World out there. Just before writing today, I heard news of Israelis and Palestinians killing each other tit

Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health? What are the implications of lack of

Have you noticed that there’s a lot of talk about stress and mental health is society today? Indeed, there is so much happening in today’s

In 1984 Raro Tevita (top right) urged his buddies in the HENDERSON POLICE to join TOP SHAPE. Raro himself was an incredibly tough individual. I

Next week on June 1st it will have been over 40 years since we opened our doors. We would like YOU to join us in