Healthy Living

How do you think it would affect your life if you could see ahead NOW, to what would

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club

In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to

Now a regular face at the club, it’s easy to see what led Tash to develop her strong,

Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability

Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation

The original Coppertone cartoon helped make the brand famous. It infers that you can prepare your body for

What about the value of ‘a moment’? There are a handful of moments in my life that have

This is for your currently inactive friend, not you. Your future happiness and freedom from disease will be

In Alex Tysen’s book ‘Health Supercharged’ he rightly points out that many of us tend to think of

We’ve seen a handful of people at the club who’ve arrived to their new membership expecting to almost

Do you often get ‘stressed’? Would you agree to participate a little experiment this week? The proposal here

If you work-out in the mornings you’ve probably seen Vikash, he’s been a regular for a-number-of-years. But we

It might seem unusual that not exercising could lead to depression, long thought a disorder of personality. But,