Healthy Living

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club Physical fielding its 30th plus yearly entry.

In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to be in a profession that helps others

Now a regular face at the club, it’s easy to see what led Tash to develop her strong, resilient nature. Originally born ‘up North’ Tash

Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability to control your feelings and overcome your

Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation and, now just 12 weeks post-op she

The original Coppertone cartoon helped make the brand famous. It infers that you can prepare your body for summer FUN and that the sun-cream will

What about the value of ‘a moment’? There are a handful of moments in my life that have been precious and priceless. In one quick

This is for your currently inactive friend, not you. Your future happiness and freedom from disease will be a result of the choices you make

In Alex Tysen’s book ‘Health Supercharged’ he rightly points out that many of us tend to think of our bodies as a machine. When we

We’ve seen a handful of people at the club who’ve arrived to their new membership expecting to almost immediately do what they did when they

Do you often get ‘stressed’? Would you agree to participate a little experiment this week? The proposal here is that you’ll find that most of

If you work-out in the mornings you’ve probably seen Vikash, he’s been a regular for a-number-of-years. But we missed his smiling face recently until he

It might seem unusual that not exercising could lead to depression, long thought a disorder of personality. But, as a result of studies from the

Have you noticed how many Club Physical members have been taking short dips into the pool, during the wet and cold winter months? What they’ve

At Club Physical our mission to provide YOU with an OASIS amidst the challenges and stresses of society today. Even though the majority of us

There is a cultural expectation in New Zealand that you should retire at the age of 65. After this, the list of common ailments affecting

Our friend, serial World Champion in Karate and Tae Kwon Do – Kerry McEvoy (alias K-Man) says “There is no such thing as losing. You

These great-looking Club Physical members proved that Goal Setting works! Initially the brainchild of Whitney, the group entered the SKY CITY Stair Climb Challenge and