Healthy Living

‘No man is an island’ was a famous line written by John Donne in the early 16th century,

Where have you been and where are you headed? Will 2025 be a year where things get better,

It’s easy to understand and easy to commit to. Enter, FOCUS-42. With this SIX-WEEK (42 Day) programme we’ve

WARNING: The following information can change your life! According to research by The University of Scranton USA, only

If you always do what you’ve always done, don’t expect to change. The very essence of being a

A BIG MERRY CHRISTMAS and THANKYOU! As 2024 wraps up, there’s so much to celebrate at Club Physical!

And you thought that BOXING was damaging for your brain! At the peak of Thursday’s Boxing for Girls,

One of Club Physical’s members, Alice, this week commented that “All members are on a journey”. Her meaning

Thirty years ago it was a rare thing for me to know of someone with cancer. But right

Remember last Christmas when you made a promise to yourself (and you told your family), that this was

Getting fit takes an effort and when your couch begins to look more attractive than a workout at

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction