Healthy Living

Remember last Christmas when you made a promise to yourself (and you told your family), that this was

Getting fit takes an effort and when your couch begins to look more attractive than a workout at

Ten years ago, ‘Presenteeism’ wasn’t even in the dictionary. But it must have come about with so many

Here’s something that ALL of your friends and ALL of your family should be made aware of. Weight-training

Instances of mental health challenges and loneliness have increased exponentially over the last two or three years. But

Talking with some members from Rutherford College we’re reminded that student’s exams are about to begin, it’s a

In 2015 I was leading thirteen health clubs, always under pressure and stretched for time. With around 350

Interested? For every minute you invest in your exercise programme, you will earn five-minutes back in ‘life’. Research

We were in Sydney last weekend for the FILEX convention to stay in-tune with the trends and direction

Coming straight from the Auckland City DSW office environment, with just $800 in my pocket and the dream

To achieve selection status to represent your country, as an Olympic athlete you will have trained relentlessly, often

One of the main reasons you joined Club Physical might have been to lose weight, or to stay

Did you know that the food choices you make today will not only impact your own health, but

You might be instinctively holding a grudge against someone who has done you wrong. Yet, without realising it,

The more health-conscious you get, the greater the positive impact you’ll have on our planet. As you become

There are two kinds of strength. Bodily strength and strength of character. The first image you’ll conjure up

Which is healthier, an apple or a pork chop? Year’s back I had a partner – Mara, who

Perhaps the most compelling reason I became a gym-junkie was because of how ‘positive’ the atmosphere was. It