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Healthy Living

A Balanced Approach

The Chinese philosophical concept of opposite but connected forces, Yin, and Yang, could be seen as a wise way to balance your weekly workout programme?

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Water. Friend or Foe?

I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the almost five kilometres to St Heliers, the

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Your Body, Your Planet

For scores of years, we’ve consumed business and household products without concern for the blossoming ‘landfills’, constantly and hungrily seeking more ground. We’ve depended upon

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First, Believe You Can

Victory, to a large degree, is first won in your mind. You might have friends or relatives who pooh-pooh New Year’s Resolutions. And that’s OK.

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How Much Are YOU Putting In?

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to US Navy Seal legend, David Goggin’s. I

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Dream One Size Bigger!

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said Henry Curtis. ‘Make your plans ten times

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