Healthy Living

A few years back when people sent mail, Club Physical would often send a ‘We miss your smiling

“When a friend told me about Club Physical’s Kids Club, I immediately joined” says mother of two, Donna

Have you ever realised that the gym is a machine that generates positive energy. Have you ever tried

With the sudden drop in temperature, it’s a good time to reinforce your immune system. Here’s eight ways

When you join you invariably make a promise to yourself to attend regularly, to get results. But some

Politicians around the globe are scratching their heads and looking for solutions to reduce our carbon footprint. But

If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could

In a world where time is a precious commodity and demands never seem to cease, prioritising your activities

Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week.

No matter whether you are, when you lead you become a target for criticism. With these days of

Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve

When you come to the club you might get a slight shock to see three rather hairy faces

How do you think it would affect your life if you could see ahead NOW, to what would

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club