Healthy Living

Even if you have a few years under your belt, the exciting thing is that won’t hinder you.

A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour

I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the

For scores of years, we’ve consumed business and household products without concern for the blossoming ‘landfills’, constantly and

Victory, to a large degree, is first won in your mind. You might have friends or relatives who

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said

The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the

If you’re a regular at the Te Atatu Club you will have noticed an increasing number of members

Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an

Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise

Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you

Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you

Today a group of ten local business people were given the task of writing five goals to place on

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to

This ad made Charles Atlas famous. The beach bully kicks sand in the skinny guy’s face, embarrassing him in front

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came