Our Blog

Healthy Living

Are you in “Balance?”

  If you’re like most people, you’ll have a good idea of your current bank ‘balance’. But did you know that a decline in your ‘physical

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Build your Mental Fitness

  For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for the

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Are you under control?

  Age-old advice is to ‘Have a ‘gentle attitude’. Being gentle doesn’t mean that you should be weak. The Greek interpretation of gentleness is actually

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What creates RESULTS?

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for an upcoming wedding, that his tummy was

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  Just out of the shower and chatting with a member today he explained how good it was to be back into his workout routine. While

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Red means ‘GO’!

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the first two hours at Birkenhead on Friday? The clubs

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Getting on with life

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your mind-muscle

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Fear vs Hope

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion expressed

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