Healthy Living

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the first two hours at Birkenhead on Friday? The clubs

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally” –

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your mind-muscle

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m having

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion expressed

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ – A

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.  So

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I developed

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned on

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown and

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some. No

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your team

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji, in

  It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t take

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in physical

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is by

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among members.

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to get