Healthy Living

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima, a

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And if

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of your

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few weeks?

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady with

  Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage 4

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their lives?

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same –

One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people bounce

When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite brisk”

  This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But the

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered. That

  On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either became

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt a

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of New Zealand’s businesses have been placed into

Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I wont

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a ‘weights

  There have always been at least two ways to look at an issue or an opportunity. The wisest way involves listing the advantages and