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Healthy Living

Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon him.

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How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health

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Exercise your brain

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on Thursday

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Why exercise between-jobs

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your exercise

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