Healthy Living

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed.

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that

Learning to adapt     Much of our failures in life will be due to our failure to

What are you prepared to give up for a better future? A few years back we enrolled a

Good health is a matter of choice     There are two major glaring opportunities that, when respected,

The government?!   The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness

Anyone can do it!   If you have the mind, focus and the persistence to do so, you

Determination to WIN!   Michael Phelps captured the gold for his country in the Beijing 2008 Olympics and

Why You’ve Got To Earn Good Health Many of the demands we have can be addressed within the

Are Antidepressants Really Necessary? How is your mood today? Have you been feeling negative or depressed? The jogging