Healthy Living

As a teenager there’s no denying that there is extra pressure to know what you want to do

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other,

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins

  Do not be afraid of failure. Our world has large numbers of people who are too scared

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go

  You might have seen some guys who spend more money, time and effort polishing and maintaining their

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has

Do you ever feel that you workout so hard and your days are so full that you still

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project