The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
Our Blog
Healthy Living
Forget the scales this year. Here’s eighteen ways to appreciate your New Year’s progress.
During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go
January 15, 2019
Will your car outlast you?
You might have seen some guys who spend more money, time and effort polishing and maintaining their
December 9, 2018
Strengthen your self-control
Your body is not a machine. It is a supremely structured organism that not even the most sophisticated
December 1, 2018
You might not be able to direct the wind but you can set the sails
Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has
November 17, 2018
Rope a dope
Do you ever feel that you workout so hard and your days are so full that you still
November 10, 2018
Your prostate. Should you take it seriously?
It’s called Movember. The time real men around the globe start the month clean shaven, and amidst
November 2, 2018
The secret to weight-loss revealed
In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose
October 26, 2018
Expect the best
We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go
October 20, 2018
Sometimes you lose
Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the
October 13, 2018
Action today will shape your tomorrow!
We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our
September 17, 2018
The speed of trust
Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed.
September 8, 2018
Resistance training for success in life!
There can be no debate that you can scientifically increase your strength with a well-designed program. You simply
September 1, 2018
When will you rest?
Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed
August 25, 2018
Are you living with stress?
Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today?
August 19, 2018
How are you limiting your life?
How are you limiting your life? Here are three challenging thoughts. The first thought is that
August 12, 2018
Learning to adapt
Learning to adapt Much of our failures in life will be due to our failure to
July 29, 2018
A Better Future
What are you prepared to give up for a better future? A few years back we enrolled a
July 21, 2018
