Healthy Living

  Gorillas: The entire population could be lost by 2054 unless urgent action is taken Separated only by

  If you are already in a job where you get to serve others, this may be of

  Reading this could save your life. In a landmark study of 30,000 people it was found that

  The ancient pillars of the Acropolis in Athens stood strong for thousands of years. It is thought

  This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever

As a teenager there’s no denying that there is extra pressure to know what you want to do

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other,

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins

  Do not be afraid of failure. Our world has large numbers of people who are too scared

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go

  You might have seen some guys who spend more money, time and effort polishing and maintaining their

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated