Healthy Living

  You might have seen some guys who spend more money, time and effort polishing and maintaining their

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has

Do you ever feel that you workout so hard and your days are so full that you still

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed.

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that

Learning to adapt     Much of our failures in life will be due to our failure to

What are you prepared to give up for a better future? A few years back we enrolled a

Good health is a matter of choice     There are two major glaring opportunities that, when respected,