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Healthy Living

Reflect on Achievements

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’. Busy

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What is Strength?

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact, if

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earn good health article

Start Earning Good Health

Why You’ve Got To Earn Good Health Many of the demands we have can be addressed within the comfort and convenience of a swivel chair

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emotional eating article

What is Emotional Eating?

What is Emotional Eating? New research published in Psychological Science found that people eat more junk food when the sports-team they are following, loses; Whereas

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Club Physical BARRE' GROUPX class

The Ballet Barre Craze

What is this new Ballet Barre craze? Club Physical has introduced the popular Ballet Barre philosophy to all its clubs in the form of Barre’

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