Healthy Living

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said Henry Curtis. ‘Make your plans ten times

The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the World is struggling to keep a semblance

If you’re a regular at the Te Atatu Club you will have noticed an increasing number of members making use of the Swedish Saunas and

Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an audience were fully engaged with the moment,

Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise you do will pay healthy dividends. Personally,

Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you eat healthily. But when you try to

Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you are to be congratulated for having overcome

Today a group of ten local business people were given the task of writing five goals to place on their ‘bucket list’. Their subsequent goals spanned

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of ‘The Queen’. The concept of these ‘Table

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to the NZ College of Public Health. So far September

This ad made Charles Atlas famous. The beach bully kicks sand in the skinny guy’s face, embarrassing him in front of his girl. Right now, does the

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came a comment from our daughter/Personal trainer –

In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced in almost everything he tried. As a

  Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth is that if you are the type

  Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the more important, to inspire your family to

  If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would miss you if you weren’t around. Then

The Club Physical Team had the privilege of attending a lecture by Paul Taylor of The Mind, Body, Brain Institute at FILEX in Sydney. An extremely dynamic speaker, Paul is currently authoring

Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social isolation and anxiety around possible disease contraction.