Healthy Living

Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health?

Have you noticed that there’s a lot of talk about stress and mental health is society today? Indeed,

In 1984 Raro Tevita (top right) urged his buddies in the HENDERSON POLICE to join TOP SHAPE. Raro

Next week on June 1st it will have been over 40 years since we opened our doors. We

Since the age of 25 I became captivated with the concept that YOU can determine how long you

If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both

Thank goodness it’s human nature to always strive to improve, to grow, to learn more. Yes, maybe not

AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand

Your life can be taken from you in the blink of an eye. Sure, there are accidents, but

Member Jamie (pictured ‘flying’) knows how to get results. Jamie’s a disciplined regular whose after-hours interest is to

Robert O’Neill, member of Seal Team Six, America’s most elite soldiers from the US Navy Seals, shot Osama

As a result of the lockdowns and associated COVID stress, ONE IN FIVE Americans now battles with mental

There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely

During the long traffic ques of late I’ve taken to scanning through several well-know international radio stations, from

Discover your true age, this Wednesday!   Have you ever been amazed by how much you’ve done in a

The Chinese philosophical concept of opposite but connected forces, Yin, and Yang, could be seen as a wise

Even if you have a few years under your belt, the exciting thing is that won’t hinder you.

A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour