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Healthy Living

Looking for what you CAN do

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned on

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Choose your own headline

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown and

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The cup is half FULL

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some. No

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Who’s watching YOU?

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your team

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Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji, in

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Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in physical

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Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon him.

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How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health

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Exercise your brain

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on Thursday

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