Healthy Living

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel to Bangkok and witness the first hand

  One of the most helpful benefits for committing to a regular exercise programme as you age is that it will help you to retain your

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing the Coast club was learning to share

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed the discipline to examine their mistakes to

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message holds true. Your time here is, within

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the time I’d reached my late 20’s, I

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of people in their 60’s, 70’s and 80s

  Since the founding of Club Physical it became obvious while working with thousands of members that what you eat, will deliver at least half

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids from your class who they wanted to

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your kids? CP member Scott Thornton spoke at

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail their

  Knowing exactly where to place your energies and focus in life is one of the great mysteries of all time. Unlike a franchise system,

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has travelled

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to think….

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a fact

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals with

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do next.

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party high,