Healthy Living

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest way

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial.  Frankly, at least half of the

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people, and

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly.  Durga told us today

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima, a

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And if

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of your

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few weeks?

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady with

  Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage 4

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their lives?

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same –