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Healthy Living

Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji, in

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Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in physical

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Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon him.

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How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health

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