Healthy Living

  Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me was

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size, becoming

  Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The hardest

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a member

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease or

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know anyone

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill country

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a funeral

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope left

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down – despite

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything in

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for their sense of pride and purpose. The