Healthy Living

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The World is closed for renovation – and

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the US Surgeon General announced a statement that

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and adopted this daily discipline will assure you,

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel to Bangkok and witness the first hand

  One of the most helpful benefits for committing to a regular exercise programme as you age is that it will help you to retain your

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing the Coast club was learning to share

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed the discipline to examine their mistakes to

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message holds true. Your time here is, within

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the time I’d reached my late 20’s, I

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of people in their 60’s, 70’s and 80s

  Since the founding of Club Physical it became obvious while working with thousands of members that what you eat, will deliver at least half

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids from your class who they wanted to