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Healthy Living

Building your immunity

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and adopted this daily discipline will assure you,

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  One of the most helpful benefits for committing to a regular exercise programme as you age is that it will help you to retain your

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Give it your ALL

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message holds true. Your time here is, within

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You’ll be the first

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids from your class who they wanted to

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