Healthy Living

  Over thirty years ago I stood for a split second stunned in shock at the counter in

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from

  Did you show up at the gym today? Just showing up means that you’re 80% of your

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression,

  If you ‘think’ you can, there is every chance that you will. If you think you can’t,

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert.

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his

  Almost everyone I have spoken to says that they loved the family time, and the change of

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for

  When talking about the health of the nation there is one industry that is not getting the

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel

  One of the most helpful benefits for committing to a regular exercise programme as you age is that