Healthy Living

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many

  Your answer will be influenced largely by your age and your current status. You could be a

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your

One thing I love to hear when entering the gym is laughter. It immediately tells me that this

When talking with a member who operates a pharmacy this week, I asked him how his business has

  This may not be the kind of choice you need to make and it’s true that we do love

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living

  On the goal, providing that you do have it to lose, is to drop one clothes size.

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of

Last week while cleaning some gear on the gym floor I made a point to speak with three separate

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself.

  There have always been at least two ways to look at an issue or an opportunity. The

  There’s little doubt some of us have had previous limits to mental health stretched over the last