Healthy Living

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death.

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by

If you suffer from poor health, a lot of your focus and energy will be spent on mere

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many

  Your answer will be influenced largely by your age and your current status. You could be a

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your

One thing I love to hear when entering the gym is laughter. It immediately tells me that this

When talking with a member who operates a pharmacy this week, I asked him how his business has

  This may not be the kind of choice you need to make and it’s true that we do love

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living

  On the goal, providing that you do have it to lose, is to drop one clothes size.

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising