Healthy Living

  Your answer will be influenced largely by your age and your current status. You could be a

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your

One thing I love to hear when entering the gym is laughter. It immediately tells me that this

When talking with a member who operates a pharmacy this week, I asked him how his business has

  This may not be the kind of choice you need to make and it’s true that we do love

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living

  On the goal, providing that you do have it to lose, is to drop one clothes size.

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of

Last week while cleaning some gear on the gym floor I made a point to speak with three separate

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself.

  There have always been at least two ways to look at an issue or an opportunity. The

  There’s little doubt some of us have had previous limits to mental health stretched over the last

  Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland

  Over thirty years ago I stood for a split second stunned in shock at the counter in

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from

  Did you show up at the gym today? Just showing up means that you’re 80% of your