Healthy Living

  On the goal, providing that you do have it to lose, is to drop one clothes size.

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of

Last week while cleaning some gear on the gym floor I made a point to speak with three separate

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself.

  There have always been at least two ways to look at an issue or an opportunity. The

  There’s little doubt some of us have had previous limits to mental health stretched over the last

  Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland

  Over thirty years ago I stood for a split second stunned in shock at the counter in

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from

  Did you show up at the gym today? Just showing up means that you’re 80% of your

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression,

  If you ‘think’ you can, there is every chance that you will. If you think you can’t,

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert.

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his

  Almost everyone I have spoken to says that they loved the family time, and the change of