Bounce back!
Instead of complaining about what you can’t change, change what you can. When you can’t change
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Healthy Living
Here’s a radical way to think about 2020!
Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your
January 4, 2020
Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020
In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also
January 4, 2020
Where to from here?
Knowing exactly where to place your energies and focus in life is one of the great mysteries
December 17, 2019
Why it’s important to be among others!
Incredibly, some of the most populous cities of the world can be the loneliest. If you know
December 9, 2019
What does it take to be a man?
In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a
December 6, 2019
Cool it and live!
Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in
November 25, 2019
Changing your game
Thank goodness that we live in a country that takes pride in its culture and free speech.
November 15, 2019
Developing an ‘overcoming’ attitude
Apart from when you are sleeping, almost every hour of our lives you and I are confronted
November 4, 2019
Don’t sacrifice short term gain for long term pain
This statement holds try for so many things in life. Take drugs for example: Do we take
October 28, 2019
First, your foundation
Most things that are worthwhile in life go better after you have made the effort to build
October 22, 2019
Turn your trials into triumphs
On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two
October 14, 2019
‘Resistance Training’ for ‘Life’
Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.
October 10, 2019
Sleeping with one eye open
While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered
October 4, 2019
Do you choose quality or price?
When this question was asked at a local Auckland Business group meeting last week it drew surprising
October 4, 2019
Do this and be welcome anywhere
One of the major benefits of coming to Club Physical is that YOU will get to make
October 3, 2019
Do you know your own strengths?
As you grow in the wisdom of life you realise that you often need to rely on
October 3, 2019
Doing it ‘together’ is allot more FUN
Pictured are part of the team who completed the twenty one day Tour de France at Te
October 3, 2019
Smile when you lead
One thing that’s impressive about great leaders irrespective of their policies, is the way that they can
September 30, 2019
