The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
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Healthy Living
Kids have always been first
Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing
February 25, 2020
New Year: New ‘thinking’?
Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed
February 17, 2020
Give it your ALL
‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message
February 13, 2020
So you want to live ‘Forever’?
When I was a teenager I was amazed at how ignorant my dad was. Yet, by the
February 4, 2020
What ‘value’ do you place on your life?
It was a very sad sight as I walked quietly through the rest-home, to see numbers of
January 27, 2020
Changing your game for 2020
Since the founding of Club Physical it became obvious while working with thousands of members that what
January 21, 2020
You’ll be the first
The teacher appointed opposing team captains and asked them each to select, one by one, the kids
January 13, 2020
Here’s a radical way to think about 2020!
Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your
January 4, 2020
Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020
In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also
January 4, 2020
Where to from here?
Knowing exactly where to place your energies and focus in life is one of the great mysteries
December 17, 2019
Why it’s important to be among others!
Incredibly, some of the most populous cities of the world can be the loneliest. If you know
December 9, 2019
What does it take to be a man?
In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a
December 6, 2019
Cool it and live!
Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in
November 25, 2019
Changing your game
Thank goodness that we live in a country that takes pride in its culture and free speech.
November 15, 2019
Developing an ‘overcoming’ attitude
Apart from when you are sleeping, almost every hour of our lives you and I are confronted
November 4, 2019
Don’t sacrifice short term gain for long term pain
This statement holds try for so many things in life. Take drugs for example: Do we take
October 28, 2019
First, your foundation
Most things that are worthwhile in life go better after you have made the effort to build
October 22, 2019
Turn your trials into triumphs
On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two
October 14, 2019
