Healthy Living

  Pictured are part of the team who completed the twenty one day Tour de France at Te Atatu. They are among hundreds of CP

  One thing that’s impressive about great leaders irrespective of their policies, is the way that they can smile while being attacked. They smile under

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells and keeps you mentally sharp. Most of

  The key to success in anything is to focus on the behaviours you need to maintain to achieve it. Then stick to it, be

    Have you ever stood still in the gym and quietly reflected with fascination about how people use these machines to change their shape?

  You might be one of the small number in society who are already self-motivated, love to exercise and know what to eat to feel

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just do it’. When you look at a

    When you’re small, those bigger than you seem to have it all. They have their own car – go out with their friends,

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’ people a lot more aware that they

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and looks like WORK”. Auckland’s LIFE leader Paul

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please, this is not a political jibe but

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after September 11th 2001 in New York. It

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in the Australian outback, when trapped by a

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new headway – discover new innovations – open

  Do you remember Border’s Bookshop near the Civic downtown? Our entire family would be excited to go there on a Saturday night, to be

  Have you ever had difficulty in being able to appreciate some of the ‘art’ you see in galleries? You’re not alone. Yet somehow, the

  Gorillas: The entire population could be lost by 2054 unless urgent action is taken Separated only by a sheet of glass, Tina admires Paul

  If you are already in a job where you get to serve others, this may be of special interest. Have you ever felt that