Healthy Living

Our friend, serial World Champion in Karate and Tae Kwon Do – Kerry McEvoy (alias K-Man) says “There

These great-looking Club Physical members proved that Goal Setting works! Initially the brainchild of Whitney, the group entered

‘If you lose your temper, you lose your worth.’ That’s a quote from Martial Arts icon Chuck Norris

Unlike most other institutions, every new member to join Club Physical sets a goal. Sadly, most sabotage the

The speaker at a small Auckland workshop this week posed this question, then brainstormed a collection of suggestions.

Since we’ve all experienced the impact of COVID in society, the topic of immunity has been on our

Yes, there are those who will tell you that you should have more ‘balance’ in your life if

As the many mums at Club Physical will attest, babies don’t know any better. When they’re hungry, they

You might agree that it’s a crazy World out there. Just before writing today, I heard news of

Would a builder benefit by going to the gym? Can excessive ‘sitting’ in a job contribute to ill-health?

Have you noticed that there’s a lot of talk about stress and mental health is society today? Indeed,

In 1984 Raro Tevita (top right) urged his buddies in the HENDERSON POLICE to join TOP SHAPE. Raro

Next week on June 1st it will have been over 40 years since we opened our doors. We

Since the age of 25 I became captivated with the concept that YOU can determine how long you

If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both

Thank goodness it’s human nature to always strive to improve, to grow, to learn more. Yes, maybe not

AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand

Your life can be taken from you in the blink of an eye. Sure, there are accidents, but