Healthy Living

Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that some of us begin to get ‘brain

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in the Blue Mountains. That time and experience

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political leaders what action they would take. Solutions

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes you

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has it’s own function, structure and specialized purpose.

RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report this week told us that a massive 20%

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one of the most common motivations. But you

Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to a heart rate of 85% of predicted

  If you’re like most people, you’ll have a good idea of your current bank ‘balance’. But did you know that a decline in your ‘physical

  For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for the

  Age-old advice is to ‘Have a ‘gentle attitude’. Being gentle doesn’t mean that you should be weak. The Greek interpretation of gentleness is actually

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for an upcoming wedding, that his tummy was

  We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied about a bit lately to suit different

  Just out of the shower and chatting with a member today he explained how good it was to be back into his workout routine. While

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the first two hours at Birkenhead on Friday? The clubs

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally” –

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your mind-muscle

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m having