Healthy Living

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of ‘The Queen’. The concept of these ‘Table

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to the NZ College of Public Health. So far September

This ad made Charles Atlas famous. The beach bully kicks sand in the skinny guy’s face, embarrassing him in front of his girl. Right now, does the

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came a comment from our daughter/Personal trainer –

In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced in almost everything he tried. As a

  Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth is that if you are the type

  Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the more important, to inspire your family to

  If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would miss you if you weren’t around. Then

The Club Physical Team had the privilege of attending a lecture by Paul Taylor of The Mind, Body, Brain Institute at FILEX in Sydney. An extremely dynamic speaker, Paul is currently authoring

Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social isolation and anxiety around possible disease contraction.

Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that some of us begin to get ‘brain

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in the Blue Mountains. That time and experience

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political leaders what action they would take. Solutions

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes you

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has it’s own function, structure and specialized purpose.

RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report this week told us that a massive 20%

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one of the most common motivations. But you

Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to a heart rate of 85% of predicted