The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
From JULY 1 through SEPTEMBER 30, we will donate $5 per every new join to AnxietyNZ
When you move your body, you change your brain. In fact, some studies show regular exercise
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14.
When you move your body, you change your brain. In fact, some studies show regular exercise can be as effective
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had been boxing
A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour
I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the
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Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to
‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said
The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the
If you’re a regular at the Te Atatu Club you will have noticed an increasing number of members
Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an
Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise
Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you
Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you
Today a group of ten local business people were given the task of writing five goals to place on
Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of
As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to
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“Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came
In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced
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