Healthy Living

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know anyone

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill country

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a funeral

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope left

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down – despite

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything in

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for their sense of pride and purpose. The

  When talking about the health of the nation there is one industry that is not getting the consideration deserved from Government – the health

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The World is closed for renovation – and

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the US Surgeon General announced a statement that

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and adopted this daily discipline will assure you,

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel to Bangkok and witness the first hand

  One of the most helpful benefits for committing to a regular exercise programme as you age is that it will help you to retain your

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing the Coast club was learning to share

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed the discipline to examine their mistakes to

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message holds true. Your time here is, within

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the time I’d reached my late 20’s, I

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of people in their 60’s, 70’s and 80s