The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
From JULY 1 through SEPTEMBER 30, we will donate $5 per every new join to AnxietyNZ
When you move your body, you change your brain. In fact, some studies show regular exercise
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14.
When you move your body, you change your brain. In fact, some studies show regular exercise can be as effective
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had been boxing
When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen
Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to
Tina and I have been pounding the pavement this week meeting workers and business owners. While many
Your answer will be influenced largely by your age and your current status. You could be a
Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic
Has anyone shared with you – the five-second rule’? Give it a go and take it seriously and your
One thing I love to hear when entering the gym is laughter. It immediately tells me that this
When talking with a member who operates a pharmacy this week, I asked him how his business has
This may not be the kind of choice you need to make and it’s true that we do love
More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living
On the goal, providing that you do have it to lose, is to drop one clothes size.
You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising
Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of
Last week while cleaning some gear on the gym floor I made a point to speak with three separate
Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself.
There have always been at least two ways to look at an issue or an opportunity. The
There’s little doubt some of us have had previous limits to mental health stretched over the last
Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland
This entitles you to receive Club Physical’s weekly ‘Getting Physical’ newsletter.
In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.