Healthy Living

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail their

  Knowing exactly where to place your energies and focus in life is one of the great mysteries of all time. Unlike a franchise system,

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has travelled

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to think….

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a fact

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals with

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do next.

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party high,

  Most things that are worthwhile in life go better after you have made the effort to build a solid foundation. Indeed, we first learned

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two million dollars. That’s equivalent to fifty million

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.  I see so many men and women

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered stress never before experienced.  By 4pm each