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Healthy Living

Sleeping with one eye open

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered stress never before experienced.  By 4pm each

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Smile when you lead

  One thing that’s impressive about great leaders irrespective of their policies, is the way that they can smile while being attacked. They smile under

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Focus and WIN

  The key to success in anything is to focus on the behaviours you need to maintain to achieve it. Then stick to it, be

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Lasting change

    Have you ever stood still in the gym and quietly reflected with fascination about how people use these machines to change their shape?

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