Healthy Living

  One of the most helpful benefits for committing to a regular exercise programme as you age is that

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of

  Since the founding of Club Physical it became obvious while working with thousands of members that what

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also

  Knowing exactly where to place your energies and focus in life is one of the great mysteries

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in

  Thank goodness that we live in a country that takes pride in its culture and free speech.

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted

  This statement holds try for so many things in life. Take drugs for example: Do we take

  Most things that are worthwhile in life go better after you have made the effort to build