Healthy Living

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells

  The key to success in anything is to focus on the behaviours you need to maintain to

    Have you ever stood still in the gym and quietly reflected with fascination about how people

  You might be one of the small number in society who are already self-motivated, love to exercise

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just

    When you’re small, those bigger than you seem to have it all. They have their own

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please,

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new

  Do you remember Border’s Bookshop near the Civic downtown? Our entire family would be excited to go

  Have you ever had difficulty in being able to appreciate some of the ‘art’ you see in

  Gorillas: The entire population could be lost by 2054 unless urgent action is taken Separated only by

  If you are already in a job where you get to serve others, this may be of

  Reading this could save your life. In a landmark study of 30,000 people it was found that

  The ancient pillars of the Acropolis in Athens stood strong for thousands of years. It is thought