Healthy Living

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered

  When this question was asked at a local Auckland Business group meeting last week it drew surprising

  One of the major benefits of coming to Club Physical is that YOU will get to make

  As you grow in the wisdom of life you realise that you often need to rely on

  Pictured are part of the team who completed the twenty one day Tour de France at Te

  One thing that’s impressive about great leaders irrespective of their policies, is the way that they can

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells

  The key to success in anything is to focus on the behaviours you need to maintain to

    Have you ever stood still in the gym and quietly reflected with fascination about how people

  You might be one of the small number in society who are already self-motivated, love to exercise

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just

    When you’re small, those bigger than you seem to have it all. They have their own

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please,

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in