Healthy Living

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in the Australian outback, when trapped by a

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new headway – discover new innovations – open

  Do you remember Border’s Bookshop near the Civic downtown? Our entire family would be excited to go there on a Saturday night, to be

  Have you ever had difficulty in being able to appreciate some of the ‘art’ you see in galleries? You’re not alone. Yet somehow, the

  Gorillas: The entire population could be lost by 2054 unless urgent action is taken Separated only by a sheet of glass, Tina admires Paul

  If you are already in a job where you get to serve others, this may be of special interest. Have you ever felt that

  Reading this could save your life. In a landmark study of 30,000 people it was found that ‘believing’ stress was harmful lead to a

  The ancient pillars of the Acropolis in Athens stood strong for thousands of years. It is thought to have been built 600 years before

  This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten years ago Mel was an out-of-work alcoholic

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep are strongly influenced by one another and

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever needed before.  We need to ‘think’, to

As a teenager there’s no denying that there is extra pressure to know what you want to do in life. The hurdle is, as a

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders in

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic Champion

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce your

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning, you

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote. Meditate

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try something