Healthy Living

  Reading this could save your life. In a landmark study of 30,000 people it was found that ‘believing’ stress was harmful lead to a

  The ancient pillars of the Acropolis in Athens stood strong for thousands of years. It is thought to have been built 600 years before

  This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten years ago Mel was an out-of-work alcoholic

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep are strongly influenced by one another and

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever needed before.  We need to ‘think’, to

As a teenager there’s no denying that there is extra pressure to know what you want to do in life. The hurdle is, as a

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders in

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic Champion

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce your

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning, you

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote. Meditate

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try something

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article described

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go either up or down as they check

  You might have seen some guys who spend more money, time and effort polishing and maintaining their car, than they do on their own

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated doctors can fully understand. Even the tiniest

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has it all together. I wish I had

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem to