Healthy Living

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on a

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I can’t

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten? You

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving and

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think about

What are you prepared to give up for a better future? A few years back we enrolled a Tax Inspector named John at the club.

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact on

The government?!   The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within the next ten years. In a June

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’. Busy

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact, if

Determination to WIN!   Michael Phelps captured the gold for his country in the Beijing 2008 Olympics and brought home a record eight best-time gold

Why You’ve Got To Earn Good Health Many of the demands we have can be addressed within the comfort and convenience of a swivel chair

Are Antidepressants Really Necessary? How is your mood today? Have you been feeling negative or depressed? The jogging craze began years ago in late 1960’s

What is Emotional Eating? New research published in Psychological Science found that people eat more junk food when the sports-team they are following, loses; Whereas

What is this new Ballet Barre craze? Club Physical has introduced the popular Ballet Barre philosophy to all its clubs in the form of Barre’