Bounce back!
Instead of complaining about what you can’t change, change what you can. When you can’t change
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Healthy Living
The five second rule
This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten
March 25, 2019
Don’t be a sheep
For every one person in New Zealand there are 5.6 sheep. Like the group pictured here, sheep
March 18, 2019
Exercising in an age of urgency
Right now, we in society need sharper thinking and more creative brain power than we’ve ever
March 18, 2019
It helps to know where you’re going
As a teenager there’s no denying that there is extra pressure to know what you want to do
March 2, 2019
How to pick a Winner
“It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking
February 22, 2019
He bled for the Benefits of Exercise
April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul
February 18, 2019
Become a river, not a reservoir
When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce
February 11, 2019
Control the head, control the body
After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other,
February 2, 2019
Be the change, persist!
A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins
January 28, 2019
Fail forward this year
Do not be afraid of failure. Our world has large numbers of people who are too scared
January 19, 2019
How little we know
Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in
January 19, 2019
Forget the scales this year. Here’s eighteen ways to appreciate your New Year’s progress.
During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go
January 15, 2019
Will your car outlast you?
You might have seen some guys who spend more money, time and effort polishing and maintaining their
December 9, 2018
Strengthen your self-control
Your body is not a machine. It is a supremely structured organism that not even the most sophisticated
December 1, 2018
You might not be able to direct the wind but you can set the sails
Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has
November 17, 2018
Rope a dope
Do you ever feel that you workout so hard and your days are so full that you still
November 10, 2018
Your prostate. Should you take it seriously?
It’s called Movember. The time real men around the globe start the month clean shaven, and amidst
November 2, 2018
The secret to weight-loss revealed
In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose
October 26, 2018
