Healthy Living

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst much laughter and bravado, make the valid

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose weight to “Forget about how fat people

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new CP

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion, Bajrang

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in actually

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from 12

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges as

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on a

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I can’t

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten? You

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving and

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think about

What are you prepared to give up for a better future? A few years back we enrolled a Tax Inspector named John at the club.

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact on

The government?!   The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within the next ten years. In a June

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’. Busy

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact, if

Determination to WIN!   Michael Phelps captured the gold for his country in the Beijing 2008 Olympics and brought home a record eight best-time gold