Healthy Living

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in

  Thank goodness that we live in a country that takes pride in its culture and free speech.

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted

  This statement holds try for so many things in life. Take drugs for example: Do we take

  Most things that are worthwhile in life go better after you have made the effort to build

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered

  When this question was asked at a local Auckland Business group meeting last week it drew surprising

  One of the major benefits of coming to Club Physical is that YOU will get to make

  As you grow in the wisdom of life you realise that you often need to rely on

  Pictured are part of the team who completed the twenty one day Tour de France at Te

  One thing that’s impressive about great leaders irrespective of their policies, is the way that they can

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells

  The key to success in anything is to focus on the behaviours you need to maintain to

    Have you ever stood still in the gym and quietly reflected with fascination about how people