Healthy Living

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of

  Since the founding of Club Physical it became obvious while working with thousands of members that what

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also

  Knowing exactly where to place your energies and focus in life is one of the great mysteries

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in

  Thank goodness that we live in a country that takes pride in its culture and free speech.

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted

  This statement holds try for so many things in life. Take drugs for example: Do we take

  Most things that are worthwhile in life go better after you have made the effort to build

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered

  When this question was asked at a local Auckland Business group meeting last week it drew surprising