Healthy Living

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce your

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning, you

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote. Meditate

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try something

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article described

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go either up or down as they check

  You might have seen some guys who spend more money, time and effort polishing and maintaining their car, than they do on their own

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated doctors can fully understand. Even the tiniest

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has it all together. I wish I had

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem to

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst much laughter and bravado, make the valid

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose weight to “Forget about how fat people

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new CP

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion, Bajrang

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in actually

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from 12

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges as

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on a