The impact of low-impact
An often misconception of the gym and exercising is that you always need to push yourself
Our Blog
Healthy Living
A Better Future
What are you prepared to give up for a better future? A few years back we enrolled a
July 21, 2018
Gone in 7 Seconds
Good health is a matter of choice There are two major glaring opportunities that, when respected,
July 14, 2018
Whose responsibility is your health?
The government?! The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within
July 7, 2018
Reflect on Achievements
Are you making time to reflect Are you like allot of Club Physical members – progressive, fitness
July 2, 2018
What is Strength?
Anyone can do it! If you have the mind, focus and the persistence to do so, you
July 2, 2018
Develop your power to OVERCOME
Determination to WIN! Michael Phelps captured the gold for his country in the Beijing 2008 Olympics and
July 2, 2018
Start Earning Good Health
Why You’ve Got To Earn Good Health Many of the demands we have can be addressed within the
December 20, 2016
Are Antidepressants Really Necessary?
Are Antidepressants Really Necessary? How is your mood today? Have you been feeling negative or depressed? The jogging
December 20, 2016
What is Emotional Eating?
What is Emotional Eating? New research published in Psychological Science found that people eat more junk food when
December 20, 2016
The Ballet Barre Craze
What is this new Ballet Barre craze? Club Physical has introduced the popular Ballet Barre philosophy to all
October 26, 2016
