Healthy Living

As a result of the lockdowns and associated COVID stress, ONE IN FIVE Americans now battles with mental health and addictions. But like New Zealand’s

There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely impacts your heart-muscle and the ability of

During the long traffic ques of late I’ve taken to scanning through several well-know international radio stations, from London to USA. What becomes immediately obvious

Discover your true age, this Wednesday!   Have you ever been amazed by how much you’ve done in a day? We all have a limited life-span

The Chinese philosophical concept of opposite but connected forces, Yin, and Yang, could be seen as a wise way to balance your weekly workout programme?

Even if you have a few years under your belt, the exciting thing is that won’t hinder you. You can easily compete with any other

A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour to have Sensei Hirokazu Kanazawa (70 plus)

I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the almost five kilometres to St Heliers, the

For scores of years, we’ve consumed business and household products without concern for the blossoming ‘landfills’, constantly and hungrily seeking more ground. We’ve depended upon

Victory, to a large degree, is first won in your mind. You might have friends or relatives who pooh-pooh New Year’s Resolutions. And that’s OK.

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to US Navy Seal legend, David Goggin’s. I

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said Henry Curtis. ‘Make your plans ten times

The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the World is struggling to keep a semblance

If you’re a regular at the Te Atatu Club you will have noticed an increasing number of members making use of the Swedish Saunas and

Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an audience were fully engaged with the moment,

Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise you do will pay healthy dividends. Personally,

Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you eat healthily. But when you try to

Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you are to be congratulated for having overcome