Healthy Living

Since the age of 25 I became captivated with the concept that YOU can determine how long you live with exercise, nutrition, and ‘community’. I

If you are enjoying a very good state of WELLNESS, the probability is that you purposefully invest both your time and money into this quest.

Thank goodness it’s human nature to always strive to improve, to grow, to learn more. Yes, maybe not for some, but for most. Without this

AMBUSH, who train rigorously at the club had a very clear goal. ‘To qualify at the New Zealand HIP HOP Championship to enter ‘the World

Your life can be taken from you in the blink of an eye. Sure, there are accidents, but if you don’t invest the time to

Member Jamie (pictured ‘flying’) knows how to get results. Jamie’s a disciplined regular whose after-hours interest is to entertain the throngs with his strength and

Robert O’Neill, member of Seal Team Six, America’s most elite soldiers from the US Navy Seals, shot Osama Bin Laden – the leader responsible for

As a result of the lockdowns and associated COVID stress, ONE IN FIVE Americans now battles with mental health and addictions. But like New Zealand’s

There are several components within the exercise part of your training for ultimate health. There’s cardio-fitness. This largely impacts your heart-muscle and the ability of

During the long traffic ques of late I’ve taken to scanning through several well-know international radio stations, from London to USA. What becomes immediately obvious

Discover your true age, this Wednesday!   Have you ever been amazed by how much you’ve done in a day? We all have a limited life-span

The Chinese philosophical concept of opposite but connected forces, Yin, and Yang, could be seen as a wise way to balance your weekly workout programme?

Even if you have a few years under your belt, the exciting thing is that won’t hinder you. You can easily compete with any other

A leader of Japan’s Shotokan Karate visited our Dojo some years ago. It was such a rare honour to have Sensei Hirokazu Kanazawa (70 plus)

I have a love-fear relationship with water. When diving into the sea at Rangitoto with the aim of surviving the almost five kilometres to St Heliers, the

For scores of years, we’ve consumed business and household products without concern for the blossoming ‘landfills’, constantly and hungrily seeking more ground. We’ve depended upon

Victory, to a large degree, is first won in your mind. You might have friends or relatives who pooh-pooh New Year’s Resolutions. And that’s OK.

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to US Navy Seal legend, David Goggin’s. I