Healthy Living

When you join you invariably make a promise to yourself to attend regularly, to get results. But some

Politicians around the globe are scratching their heads and looking for solutions to reduce our carbon footprint. But

If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could

In a world where time is a precious commodity and demands never seem to cease, prioritising your activities

Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week.

No matter whether you are, when you lead you become a target for criticism. With these days of

Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve

When you come to the club you might get a slight shock to see three rather hairy faces

How do you think it would affect your life if you could see ahead NOW, to what would

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have

An estimated 20,000 locals turned out to enjoy the annual Te Atatu Christmas Parade on Saturday with Club

In a lifestyle that many would shun, Deon Martin-Rata made a decision at the age of seventeen to

Now a regular face at the club, it’s easy to see what led Tash to develop her strong,

Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability

Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation