How’s your balance?
Around the age of eight after watching a circus performance, I leapt onto a rolling 50-gallon
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
From JULY 1 through SEPTEMBER 30, we will donate $5 per every new join to AnxietyNZ
Around the age of eight after watching a circus performance, I leapt onto a rolling 50-gallon
Once the home of ‘no pain, no gain’, health clubs are becoming recognized as ‘your third
Around the age of eight after watching a circus performance, I leapt onto a rolling 50-gallon drum. The intention was
Once the home of ‘no pain, no gain’, health clubs are becoming recognized as ‘your third place’. A place where
Without self-discipline it’s unlikely that you will succeed in life. The Oxford Dictionary defines self-discipline as the ability
Keen Netballer, Tayla-lee was devastated when injured in a game last year. The ACL injury required an operation
The original Coppertone cartoon helped make the brand famous. It infers that you can prepare your body for
What about the value of ‘a moment’? There are a handful of moments in my life that have
This is for your currently inactive friend, not you. Your future happiness and freedom from disease will be
In Alex Tysen’s book ‘Health Supercharged’ he rightly points out that many of us tend to think of
We’ve seen a handful of people at the club who’ve arrived to their new membership expecting to almost
Do you often get ‘stressed’? Would you agree to participate a little experiment this week? The proposal here
If you work-out in the mornings you’ve probably seen Vikash, he’s been a regular for a-number-of-years. But we
It might seem unusual that not exercising could lead to depression, long thought a disorder of personality. But,
Have you noticed how many Club Physical members have been taking short dips into the pool, during the
At Club Physical our mission to provide YOU with an OASIS amidst the challenges and stresses of society
There is a cultural expectation in New Zealand that you should retire at the age of 65. After
Our friend, serial World Champion in Karate and Tae Kwon Do – Kerry McEvoy (alias K-Man) says “There
These great-looking Club Physical members proved that Goal Setting works! Initially the brainchild of Whitney, the group entered
‘If you lose your temper, you lose your worth.’ That’s a quote from Martial Arts icon Chuck Norris
Unlike most other institutions, every new member to join Club Physical sets a goal. Sadly, most sabotage the
The speaker at a small Auckland workshop this week posed this question, then brainstormed a collection of suggestions.
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In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.