Healthy Living

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members.

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will

Someone is watching you and emulating everything you say and do. It could be your little boy or

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in

  It can be a tough world out there and when you dig a little deeper with any

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply

Laughter is music to my ears when I walk through one of our clubs. I love to hear

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal