Healthy Living

Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you

Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you

Today a group of ten local business people were given the task of writing five goals to place on

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to

This ad made Charles Atlas famous. The beach bully kicks sand in the skinny guy’s face, embarrassing him in front

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came

In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced

  Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth

  Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the

  If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would

The Club Physical Team had the privilege of attending a lecture by Paul Taylor of The Mind, Body, Brain Institute at FILEX in Sydney. An

Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social

Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has