Healthy Living

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among members.

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to get

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and quickly

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50 years

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon him.

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of  increased

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health

It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it is

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on Thursday

You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a life

You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that spare tire. In fact, you crave those

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your exercise

From the moment of your first breath, you’ve had to fight to survive. The plan for your life wasn’t meant to be a walk-in-the-park. Instead,

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest way

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial.  Frankly, at least half of the

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people, and

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly.  Durga told us today

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima, a