Healthy Living

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest way

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial.  Frankly, at least half of the

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people, and

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly.  Durga told us today

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima, a

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And if

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of your

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few weeks?

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady with

  Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage 4

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their lives?

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same –

One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people bounce

When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite brisk”

  This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But the

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered. That

  On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either became

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt a