The Physical Cure: Why Exercise is a Superpower for Mental Health
When you move your body, you change your brain. In fact, some studies show regular exercise
Group exercise classes are a great way to get started, make progress on your goals or change up your routine. Club Physical offers a wide variety of world class GROUPX Classes for everybody at all levels of fitness. Our instructors make sure you get motivated, learn proper form, and most importantly have fun!
We’re all about making fitness fit your style. Club Physical’s Virtual Fitness Classes are the perfect wat to make sure you get a wide variety of exercises in and that you never miss a sweat! Try out our selection of over 60 virtual workouts each week screening in-studio at our Te Atatu location. It’s virtual, for everyone!
WEST AUCKLAND GYM
NORTHLAND GYM
Come try Club Physical for 5 days For Just $49* so you can see what all the fun is about!
From JULY 1 through SEPTEMBER 30, we will donate $5 per every new join to AnxietyNZ
When you move your body, you change your brain. In fact, some studies show regular exercise
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14.
When you move your body, you change your brain. In fact, some studies show regular exercise can be as effective
Multiple time Mr New Zealand Joseph Ulberg joined our first gym at the age of 14. He had been boxing
Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the
As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a
You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the
As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the
Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members.
Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the
‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and
When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his
In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to
Last week a guy called the Rock Radio Station to share an experience he had just had. The young man
Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will
Someone is watching you and emulating everything you say and do. It could be your little boy or
In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in
It can be a tough world out there and when you dig a little deeper with any
A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American
Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply
Laughter is music to my ears when I walk through one of our clubs. I love to hear
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In it, you’ll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.