Healthy Living

Victory, to a large degree, is first won in your mind. You might have friends or relatives who

Most people only put 40% effort into any particular goal, endeavor, workout, or sport. This is according to

‘Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre’- said

The pandemic has been a catalyst in bringing mental health to the forefront. At a time when the

If you’re a regular at the Te Atatu Club you will have noticed an increasing number of members

Some years ago, a seminar presenter coined the term ‘Presenteeism’. He was referring to whether members of an

Admittedly, not everyone is able to fit an early workout into their day. And of course, any exercise

Most assuredly, you are one who takes full responsibility for your own health. You exercise regularly and you

Every day we see hundreds of highly motivated ‘athletes’ visit the gym. If you are a regular, you

Today a group of ten local business people were given the task of writing five goals to place on

Earlier this week at a Club Physical founded TOASTMASTERS meeting I was given the instant speech topic of

As a Kiwi you have double the likelihood of dying from ‘lack of exercise’ than you do of COVID according to

This ad made Charles Atlas famous. The beach bully kicks sand in the skinny guy’s face, embarrassing him in front

  “Hey Dad, I just realized those two are the first overweight people I’ve seen here” … innocently came

In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced

  Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth

  Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the

  If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would