Healthy Living

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject

You will never reach your true potential in life as a hermit. To enable growth, you will need

You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here

From the moment of your first breath, you’ve had to fight to survive. The plan for your life

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death.

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by

If you suffer from poor health, a lot of your focus and energy will be spent on mere

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many

  Your answer will be influenced largely by your age and your current status. You could be a

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your

One thing I love to hear when entering the gym is laughter. It immediately tells me that this