Healthy Living

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same –

One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people bounce

When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite brisk”

  This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But the

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered. That

  On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either became

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt a

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of New Zealand’s businesses have been placed into

Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I wont

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a ‘weights

  There have always been at least two ways to look at an issue or an opportunity. The wisest way involves listing the advantages and

  There’s little doubt some of us have had previous limits to mental health stretched over the last fourteen days. Those who work in the

  Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken man.

  Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me was

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size, becoming

  Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The hardest

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a member

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease or