Healthy Living

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at

It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject

You will never reach your true potential in life as a hermit. To enable growth, you will need

You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here

From the moment of your first breath, you’ve had to fight to survive. The plan for your life

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death.

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by

If you suffer from poor health, a lot of your focus and energy will be spent on mere

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a