Healthy Living

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion expressed

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ – A

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.  So

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I developed

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned on

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown and

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some. No

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your team

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji, in

  It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t take

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in physical

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is by

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among members.

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to get

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and quickly

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50 years

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon him.

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of  increased