Healthy Living

Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social

Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has

RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one

Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to

  If you’re like most people, you’ll have a good idea of your current bank ‘balance’. But did you

  For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society

  Age-old advice is to ‘Have a ‘gentle attitude’. Being gentle doesn’t mean that you should be weak.

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for

  We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied

  Just out of the shower and chatting with a member today he explained how good it was to

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the